GBR Tom Elford
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:02:48 at New York 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Tom Elford, Stew Cherrywhole field → | Pro Doubles Men · team 40-44 | 1:05:10 | 65th of 24510th of 34 aged 40-44 | 33:13 | 26:51 | 5:09 | View results | See splits Hide splitsSkiErg3:29fastest 3%Sled push2:46faster than 15%Sled pull4:01fastest 25%Burpee broad jump2:33fastest 40%Row4:12fastest 37%Farmers carry1:39fastest 43%Sandbag lunges3:26fastest 49%Wall balls4:45faster than 36%Runs (8 km)33:13fastest 25%Roxzone5:09fastest 28%Run 13:59fastest 10%Run 23:52fastest 24%Run 34:23fastest 36%Run 44:08fastest 24%Run 54:14fastest 24%Run 64:13fastest 28%Run 74:11fastest 23%Run 84:17fastest 25%Full report for this race → |
| New York 2025 30 May 2025team: Tom Elford, Stewart Cherrywhole field → | Pro Doubles Men · team 30-39 | 1:02:48 | 34th of 20220th of 114 aged 30-39 | 36:13 | 23:01 | 3:37 | View results | See splits Hide splitsSkiErg3:29fastest 3%Sled push1:46fastest 23%Sled pull2:28fastest 9%Burpee broad jump2:04fastest 16%Row4:01fastest 21%Farmers carry1:28fastest 9%Sandbag lunges3:16fastest 39%Wall balls4:29faster than 40%Runs (8 km)36:13fastest 19%Roxzone3:37fastest 18%Run 14:04fastest 13%Run 24:13fastest 24%Run 34:41fastest 38%Run 44:26fastest 22%Run 54:32fastest 22%Run 64:43fastest 37%Run 74:17fastest 15%Run 85:22fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:29 | Houston 2026 · best of 2 | 3:52 |
| Sled push | 1:46 | New York 2025 · best of 2 | 2:12 |
| Sled pull | 2:28 | New York 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:04 | New York 2025 · best of 2 | 2:43 |
| Row | 4:01 | New York 2025 · best of 2 | 4:16 |
| Farmers carry | 1:28 | New York 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:16 | New York 2025 · best of 2 | 3:36 |
| Wall balls | 4:29 | New York 2025 · best of 2 | 4:11 |
| Runs (8 km) | 33:13 | Houston 2026 · best of 2 | 37:11 |
| Roxzone | 3:37 | New York 2025 · best of 2 | 5:38 |
How to read
Each station's best across Tom's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stew Cherry1 race
- Stewart Cherry1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 202 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
