Athlete · Open Men · 16-24 ·

FRA

Tom Douangphrachanh

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:01 (Bordeaux 2025) · Doubles Men 1:16:26 (Toulouse 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:01 Open Men time · Bordeaux 2025 also raced Doubles Men: each has its own best below

1518th of 2,873 Open Men place · Bordeaux 2025 among Open Men finishers there

1:16:26 latest race · Toulouse 2026 first Doubles Men race Doubles Men with frantz Lombard

Row strongest segment · Bordeaux 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:01Bordeaux 2025 · 1 race Doubles Men1:16:26Toulouse 2026 · 1 race · with frantz Lombard

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 19 Mar 2026team: Tom Douangphrachanh, frantz Lombardwhat the whole field did →	Doubles Men · team 30-34	1:16:26	1019th of 1,691	41:19	26:14	8:58	splits SkiErg4:03Sled push2:00Sled pull3:18Burpee broad jump2:48Row4:18Farmers carry1:14Sandbag lunges4:01Wall balls4:32Run 14:06Run 25:07Run 35:14Run 45:11Run 55:17Run 65:16Run 75:40Run 85:33Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 16-24	1:23:01	1518th of 2,873	40:00	33:14	9:53	splits SkiErg4:17Sled push2:21Sled pull3:40Burpee broad jump4:48Row4:15Farmers carry1:51Sandbag lunges7:26Wall balls4:36Run 14:37Run 24:10Run 34:21Run 44:23Run 54:42Run 66:34Run 75:53Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 90%

Sled pull faster than 88%

Burpee broad jump faster than 61%

Row faster than 97%

Farmers carry faster than 66%

Sandbag lunges faster than 9%

Wall balls faster than 94%

Roxzone faster than 9%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:40 faster

Sled pull 0:56 faster

Burpee broad jump 0:20 faster

Row 0:28 faster

Farmers carry 0:09 faster

Sandbag lunges 2:23 slower

Wall balls 2:11 faster

Roxzone 2:50 slower

Runs (8 km) 1:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:23:01

4:374:174:102:214:213:404:234:484:424:156:341:515:537:265:234:369:53

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:50 against the typical Open Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown