GER Tom Diegel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:45:48 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Sophia Grün, Tom Diegelwhole field → | Doubles Mixed · team 30-39 | 1:45:48 | 830th of 861403rd of 413 aged 30-39 | 58:15 | 35:02 | 12:35 | View results | See splits Hide splitsSkiErg4:52faster than 8%Sled push2:32faster than 8%Sled pull4:36faster than 6%Burpee broad jump5:49faster than 2%Row5:05faster than 11%Farmers carry2:00faster than 11%Sandbag lunges4:58faster than 10%Wall balls5:10faster than 18%Runs (8 km)58:15faster than 5%Roxzone12:35faster than 1%Run 15:30faster than 18%Run 26:56faster than 4%Run 38:03faster than 3%Run 47:20faster than 6%Run 58:05faster than 2%Run 67:17faster than 7%Run 76:59faster than 14%Run 88:09faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sophia Grün1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:51 against the typical Doubles Mixed finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:48.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
