Athlete · Open Men · 35-39 ·

USA

Tom Dethlefs

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:15 (Anaheim 2025) · Doubles Men 1:04:48 (Anaheim 2025).

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1:17:15 Open Men time · Anaheim 2025 also raced Doubles Men: each has its own best below

top 10% Open Men place · Anaheim 2025 180th of 1,834 Open Men finishers there

1:04:48 latest race · Anaheim 2025 first Doubles Men race Doubles Men with Richard Quirke

Row strongest segment · Anaheim 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:15Anaheim 2025 · 1 race Doubles Men1:04:48Anaheim 2025 · 1 race · with Richard Quirke

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025team: Tom Dethlefs, Richard Quirkewhat the whole field did →	Doubles Men · team 35-39	1:04:48	top 3% 33/1,108	35:24	24:30	4:58	splits SkiErg4:03Sled push1:51Sled pull2:14Burpee broad jump3:21Row4:09Farmers carry1:35Sandbag lunges3:15Wall balls4:02Run 14:14Run 24:12Run 34:27Run 44:18Run 54:27Run 64:14Run 74:16Run 85:20Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:17:15	top 10% 180/1,834	36:54	35:33	4:53	splits SkiErg4:33Sled push2:24Sled pull4:26Burpee broad jump5:05Row4:26Farmers carry1:54Sandbag lunges4:45Wall balls8:00Run 14:23Run 24:16Run 34:32Run 44:23Run 54:40Run 64:35Run 74:17Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Anaheim 2025, against 1,834 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 91%

Sled pull faster than 84%

Burpee broad jump faster than 73%

Row faster than 99%

Farmers carry faster than 85%

Sandbag lunges faster than 76%

Wall balls faster than 49%

Roxzone faster than 95%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:58 faster

Sled pull 1:13 faster

Burpee broad jump 1:03 faster

Row 0:50 faster

Farmers carry 0:27 faster

Sandbag lunges 0:53 faster

Wall balls 0:03 slower

Roxzone 2:35 faster

Runs (8 km) 9:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:17:15

4:234:334:162:244:324:264:235:054:404:264:351:544:174:455:528:004:53

Typical Open Men1:34:33

4:574:515:083:225:335:395:346:085:535:165:402:215:405:387:287:577:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown