Athlete · Doubles Mixed · team 25-29 ·

NED

Tom de Vries

3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Mixed 1:30:15 (Rotterdam 2026) · Pro Doubles Men 1:12:58 (Amsterdam 2026) · Doubles Men 1:16:20 (Ghent 2025).

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1:30:15 Doubles Mixed time · Rotterdam 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

1557th of 2,213 Doubles Mixed place · Rotterdam 2026 among Doubles Mixed finishers there

1:30:15 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Lotje Nijendijk

Farmers carry strongest segment · Rotterdam 2026 faster than 81% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:30:15Rotterdam 2026 · 1 race · with Lotje Nijendijk Pro Doubles Men1:12:58Amsterdam 2026 · 1 race · with Arjen De Vries Doubles Men1:16:20Ghent 2025 · 1 race · with Jelle Notkamp

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Lotje Nijendijk, Tom De vrieswhat the whole field did →	Doubles Mixed · team 25-29	1:30:15	1557th of 2,213	50:45	32:29	7:06	splits SkiErg4:42Sled push1:48Sled pull3:50Burpee broad jump4:29Row5:15Farmers carry1:37Sandbag lunges5:20Wall balls5:28Run 16:03Run 28:15Run 35:50Run 45:48Run 55:55Run 66:02Run 76:06Run 86:52Full report for this race →
Amsterdam 2026 21 Jan 2026team: Tom De Vries, Arjen De Vrieswhat the whole field did →	Pro Doubles Men · team 25-29	1:12:58	353rd of 486	38:34	28:49	5:41	splits SkiErg3:45Sled push2:22Sled pull4:13Burpee broad jump3:18Row4:26Farmers carry1:48Sandbag lunges3:52Wall balls5:05Run 13:08Run 24:47Run 35:00Run 44:59Run 55:05Run 65:04Run 74:59Run 85:35Full report for this race →
Ghent 2025 12 Dec 2025team: Tom De Vries, Jelle Notkampwhat the whole field did →	Doubles Men · team 25-29	1:16:20	903rd of 1,448	42:23	27:08	6:53	splits SkiErg3:53Sled push1:39Sled pull3:13Burpee broad jump3:39Row4:38Farmers carry1:27Sandbag lunges4:03Wall balls4:36Run 14:59Run 24:45Run 35:26Run 45:32Run 55:30Run 65:32Run 75:20Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Rotterdam 2026, against 2,213 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 71%

Sled pull faster than 43%

Burpee broad jump faster than 25%

Row faster than 17%

Farmers carry faster than 81%

Sandbag lunges faster than 13%

Wall balls faster than 26%

Roxzone faster than 48%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:09 faster

Sled pull 0:09 slower

Burpee broad jump 0:41 slower

Row 0:25 slower

Farmers carry 0:12 faster

Sandbag lunges 1:14 slower

Wall balls 0:47 slower

Roxzone 0:05 slower

Runs (8 km) 4:14 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Doubles Mixed finisher

Tom1:30:15

6:034:428:151:485:503:505:484:295:555:156:021:376:065:206:525:287:06

Typical Doubles Mixed1:22:48

5:404:335:221:575:403:415:443:485:484:505:441:495:484:066:364:417:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:14 against the typical Doubles Mixed finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown