FRA Tom Dalonneau
1 HYROX race over 1 season. Best Open Men time: 1:29:05 at Toulouse 2026.
1 result at 1 race
1,685th of 2,497 Open Men (faster than 32%). Against the 77 who finished around 1:27:51: most time gained on wall balls (0:57), most lost on the eight runs (2:42). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:47 | faster than 12% |
| SkiErg: | 4:58 | 4:28 | faster than 7% |
| Run 2: | 5:29 | 4:46 | faster than 21% |
| Sled push: | 2:49 | 3:00 | faster than 64% |
| Run 3: | 5:49 | 5:07 | faster than 23% |
| Sled pull: | 4:55 | 4:44 | faster than 43% |
| Run 4: | 5:37 | 5:03 | faster than 26% |
| Burpee broad jump: | 6:34 | 5:04 | faster than 19% |
| Run 5: | 5:42 | 5:17 | faster than 32% |
| Row: | 4:40 | 4:41 | faster than 53% |
| Run 6: | 5:39 | 5:05 | faster than 27% |
| Farmers carry: | 2:02 | 2:04 | faster than 52% |
| Run 7: | 6:01 | 5:06 | faster than 18% |
| Sandbag lunges: | 5:44 | 5:07 | faster than 32% |
| Run 8: | 6:43 | 5:29 | faster than 17% |
| Wall balls: | 6:00 | 6:41 | faster than 64% |
| Roxzone: | 6:02 | 6:01 | faster than 49% |
| Runs (8 km) | 45:27 | 39:49 | faster than 22% |
| Stations (8) | 37:42 | ||
| Finish | 1:29:05 | 1:22:27 | 1685th of 2,497 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 65% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 8% |
| Push | 65% |
| Pull | 44% |
| BBJ | 20% |
| Row | 53% |
| Carry | 53% |
| Lunges | 32% |
| Wall balls | 65% |
| Roxzone | 50% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Wall balls (faster than 65%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:41 faster); weakest: Runs (8 km) (5:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 45:32 running, 37:43 at the stations and 6:02 in the roxzone; the longest station was the burpee broad jumps (6:34).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 3:47 |
| SkiErg | 4:58 | 4:28 |
| Run 2 | 5:29 | 4:46 |
| Sled push | 2:49 | 3:00 |
| Run 3 | 5:49 | 5:07 |
| Sled pull | 4:55 | 4:44 |
| Run 4 | 5:37 | 5:03 |
| Burpee broad jump | 6:34 | 5:04 |
| Run 5 | 5:42 | 5:17 |
| Row | 4:40 | 4:41 |
| Run 6 | 5:39 | 5:05 |
| Farmers carry | 2:02 | 2:04 |
| Run 7 | 6:01 | 5:06 |
| Sandbag lunges | 5:44 | 5:07 |
| Run 8 | 6:43 | 5:29 |
| Wall balls | 6:00 | 6:41 |
| Roxzone | 6:02 | 6:01 |
| Finish | 1:29:05 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:30 against the typical Open Men finisher at Toulouse 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
