Athlete · Open Men · 30-34 ·

FRA

Tom Cros

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:07 (Toulouse Mar 2026) · Pro Doubles Men 1:13:30 (Toulouse Mar 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:07 best Open Men time · Toulouse Mar 2026 also raced Pro Doubles Men: each has its own best below

1439th of 2,497 best Open Men place · Toulouse Mar 2026 among Open Men finishers there

1:13:30 latest race · Toulouse Mar 2026 first Pro Doubles Men race Pro Doubles Men with Adrien Sanchez

Sled push strongest segment · Toulouse Mar 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:07Toulouse Mar 2026 · 2 races Pro Doubles Men1:13:30Toulouse Mar 2026 · 1 race · with Adrien Sanchez

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:25:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse Mar 2026 20 Mar 2026team: Tom Cros, Adrien Sanchezwhat the whole field did →	Pro Doubles Men · team 30-34	1:13:30	468th of 587	42:44	25:50	4:59	splits SkiErg4:02Sled push1:54Sled pull3:57Burpee broad jump2:25Row4:10Farmers carry1:29Sandbag lunges4:03Wall balls3:50Run 14:23Run 25:26Run 35:31Run 45:24Run 55:24Run 65:25Run 75:37Run 85:36Full report for this race →
Toulouse Mar 2026 19 Mar 2026what the whole field did →	Open Men · 30-34	1:25:07	1439th of 2,497	43:52	35:30	5:50	splits SkiErg4:28Sled push2:21Sled pull4:32Burpee broad jump5:05Row4:34Farmers carry2:16Sandbag lunges6:01Wall balls6:13Run 14:13Run 26:01Run 35:32Run 45:19Run 55:35Run 65:33Run 75:33Run 86:08Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 30-34	1:41:42	1540th of 1,788	50:54	42:15	8:33	splits SkiErg4:26Sled push3:20Sled pull6:48Burpee broad jump7:00Row4:53Farmers carry2:40Sandbag lunges5:49Wall balls7:19Run 16:49Run 25:33Run 36:22Run 46:12Run 56:36Run 66:21Run 76:17Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse Mar 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 93%

Sled pull faster than 58%

Burpee broad jump faster than 50%

Row faster than 66%

Farmers carry faster than 36%

Sandbag lunges faster than 26%

Wall balls faster than 60%

Roxzone faster than 56%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:39 faster

Sled pull 0:12 faster

Burpee broad jump 0:01 slower

Row 0:07 faster

Farmers carry 0:12 slower

Sandbag lunges 0:54 slower

Wall balls 0:28 faster

Roxzone 0:11 faster

Runs (8 km) 4:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:25:07

4:134:286:012:215:324:325:195:055:354:345:332:165:336:016:086:135:50

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:54 against the typical Open Men finisher at Toulouse Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown