FRA Tom Cros
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Cros at each race, oldest on the left; lower is faster.The best was 1:25:07 at Toulouse (Mar 2026); Tom Cros was 16:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:41:42 |
| Toulouse | Mar 2026 | Open Men | 1:25:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,439th of 2,497 Open Men (faster than 42%). Against the 76 who finished around 1:25:58: most time gained on sled push (0:44), most lost on the eight runs (1:58). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:47 | faster than 23% |
| SkiErg: | 4:28 | 4:28 | faster than 52% |
| Run 2: | 6:01 | 4:46 | faster than 10% |
| Sled push: | 2:21 | 3:00 | faster than 92% |
| Run 3: | 5:32 | 5:07 | faster than 32% |
| Sled pull: | 4:32 | 4:44 | faster than 58% |
| Run 4: | 5:19 | 5:03 | faster than 38% |
| Burpee broad jump: | 5:05 | 5:04 | faster than 49% |
| Run 5: | 5:35 | 5:17 | faster than 36% |
| Row: | 4:34 | 4:41 | faster than 65% |
| Run 6: | 5:33 | 5:05 | faster than 30% |
| Farmers carry: | 2:16 | 2:04 | faster than 36% |
| Run 7: | 5:33 | 5:06 | faster than 31% |
| Sandbag lunges: | 6:01 | 5:07 | faster than 26% |
| Run 8: | 6:08 | 5:29 | faster than 30% |
| Wall balls: | 6:13 | 6:41 | faster than 59% |
| Roxzone: | 5:50 | 6:01 | faster than 56% |
| Runs (8 km) | 43:52 | 39:49 | faster than 29% |
| Stations (8) | 35:30 | ||
| Finish | 1:25:07 | 1:22:27 | 1439th of 2,497 · faster than 42% |
468th of 587 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 587 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:25 | faster than 3% |
| SkiErg: | 4:02 | 3:49 | faster than 14% |
| Run 2: | 5:26 | 4:22 | faster than 6% |
| Sled push: | 1:54 | 2:10 | faster than 88% |
| Run 3: | 5:31 | 4:40 | faster than 13% |
| Sled pull: | 3:57 | 4:03 | faster than 55% |
| Run 4: | 5:24 | 4:36 | faster than 11% |
| Burpee broad jump: | 2:25 | 2:30 | faster than 59% |
| Run 5: | 5:24 | 4:44 | faster than 16% |
| Row: | 4:10 | 4:06 | faster than 39% |
| Run 6: | 5:25 | 4:37 | faster than 12% |
| Farmers carry: | 1:29 | 1:36 | faster than 78% |
| Run 7: | 5:37 | 4:44 | faster than 9% |
| Sandbag lunges: | 4:03 | 3:32 | faster than 21% |
| Run 8: | 5:36 | 4:54 | faster than 17% |
| Wall balls: | 3:50 | 4:01 | faster than 66% |
| Roxzone: | 4:59 | 4:48 | faster than 40% |
| Runs (8 km) | 42:44 | 36:05 | faster than 10% |
| Stations (8) | 25:50 | ||
| Finish | 1:13:30 | 1:07:05 | 468th of 587 · faster than 20% |
1,540th of 1,788 Open Men (faster than 13%). Against the 53 who finished around 1:40:52: most time gained on sandbag lunges (0:44), most lost on the eight runs (4:46). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 6:49 | 5:21 | faster than 5% |
| SkiErg: | 4:26 | 4:26 | faster than 51% |
| Run 2: | 5:33 | 4:43 | faster than 31% |
| Sled push: | 3:20 | 3:07 | faster than 37% |
| Run 3: | 6:22 | 4:54 | faster than 9% |
| Sled pull: | 6:48 | 5:21 | faster than 20% |
| Run 4: | 6:12 | 4:51 | faster than 10% |
| Burpee broad jump: | 7:00 | 5:13 | faster than 17% |
| Run 5: | 6:36 | 5:05 | faster than 9% |
| Row: | 4:53 | 4:43 | faster than 33% |
| Run 6: | 6:21 | 4:53 | faster than 8% |
| Farmers carry: | 2:40 | 2:02 | faster than 13% |
| Run 7: | 6:17 | 4:51 | faster than 8% |
| Sandbag lunges: | 5:49 | 5:06 | faster than 30% |
| Run 8: | 6:44 | 4:57 | faster than 8% |
| Wall balls: | 7:19 | 6:00 | faster than 26% |
| Roxzone: | 8:33 | 6:46 | faster than 19% |
| Runs (8 km) | 50:54 | 40:24 | faster than 10% |
| Stations (8) | 42:15 | ||
| Finish | 1:41:42 | 1:23:44 | 1540th of 1,788 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Toulouse 2025 · best of 2 | 4:34 |
| Sled push | 2:21 | Toulouse 2026 · best of 2 | 3:04 |
| Sled pull | 4:32 | Toulouse 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:05 | Toulouse 2026 · best of 2 | 5:38 |
| Row | 4:34 | Toulouse 2026 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Toulouse 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:49 | Toulouse 2025 · best of 2 | 5:20 |
| Wall balls | 6:13 | Toulouse 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:52 | Toulouse 2026 · best of 2 | 41:47 |
| Roxzone | 5:50 | Toulouse 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adrien Sanchez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 52% |
| Push | 93% |
| Pull | 58% |
| BBJ | 50% |
| Row | 66% |
| Carry | 36% |
| Lunges | 26% |
| Wall balls | 60% |
| Roxzone | 56% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:39 faster); weakest: Runs (8 km) (4:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 43:54 running, 35:31 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 3:47 |
| SkiErg | 4:28 | 4:28 |
| Run 2 | 6:01 | 4:46 |
| Sled push | 2:21 | 3:00 |
| Run 3 | 5:32 | 5:07 |
| Sled pull | 4:32 | 4:44 |
| Run 4 | 5:19 | 5:03 |
| Burpee broad jump | 5:05 | 5:04 |
| Run 5 | 5:35 | 5:17 |
| Row | 4:34 | 4:41 |
| Run 6 | 5:33 | 5:05 |
| Farmers carry | 2:16 | 2:04 |
| Run 7 | 5:33 | 5:06 |
| Sandbag lunges | 6:01 | 5:07 |
| Run 8 | 6:08 | 5:29 |
| Wall balls | 6:13 | 6:41 |
| Roxzone | 5:50 | 6:01 |
| Finish | 1:25:07 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:54 against the typical Open Men finisher at Toulouse 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
