Athlete · Open Men · 25-29 ·

FRA

Tom Cransac

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:20 (Toulouse 2025) · Doubles Men 1:02:55 (Paris Grand Palais 2026) · Doubles Mixed 1:21:08 (Paris 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:20 Open Men time · Toulouse 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 49% Open Men place · Toulouse 2025 868th of 1,788 Open Men finishers there

1:02:55 latest race · Paris Grand Palais 2026 first Doubles Men race Doubles Men with tom moncet

Roxzone strongest segment · Toulouse 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:20Toulouse 2025 · 1 race Doubles Men1:02:55Paris Grand Palais 2026 · 1 race · with tom moncet Doubles Mixed1:21:08Paris 2025 · 1 race · with Cassandre Boissonnade

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: tom moncet, tom cransacwhat the whole field did →	Doubles Men · team 25-29	1:02:55	top 11% 205/2,035	34:25	22:59	5:34	splits SkiErg3:59Sled push1:33Sled pull2:36Burpee broad jump2:53Row4:03Farmers carry1:33Sandbag lunges2:48Wall balls3:34Run 14:43Run 24:08Run 34:23Run 44:24Run 54:18Run 64:14Run 74:22Run 83:57Full report for this race →
Paris 2025 22 Oct 2025team: Tom Cransac, Cassandre Boissonnadewhat the whole field did →	Doubles Mixed · team 25-29	1:21:08	top 36% 666/1,864	43:41	31:57	5:35	splits SkiErg4:37Sled push2:16Sled pull4:57Burpee broad jump3:34Row4:40Farmers carry1:41Sandbag lunges4:14Wall balls5:58Run 14:53Run 25:30Run 35:30Run 45:29Run 55:30Run 65:30Run 75:22Run 86:01Full report for this race →
Toulouse 2025 8 Feb 2025what the whole field did →	Open Men · 25-29	1:23:20	top 49% 868/1,788	40:04	36:49	6:26	splits SkiErg4:52Sled push3:14Sled pull5:08Burpee broad jump5:02Row4:54Farmers carry2:12Sandbag lunges5:27Wall balls6:00Run 15:42Run 24:41Run 34:55Run 44:54Run 55:00Run 64:48Run 74:56Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2025, against 1,788 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 43%

Sled pull faster than 56%

Burpee broad jump faster than 55%

Row faster than 32%

Farmers carry faster than 36%

Sandbag lunges faster than 41%

Wall balls faster than 50%

Roxzone faster than 59%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:07 slower

Sled pull 0:13 faster

Burpee broad jump 0:11 faster

Row 0:11 slower

Farmers carry 0:10 slower

Sandbag lunges 0:21 slower

Wall balls level

Roxzone 0:20 faster

Runs (8 km) 0:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:23:20

5:424:524:413:144:555:084:545:025:004:544:482:124:565:275:076:006:26

Typical Open Men1:22:19

5:214:264:433:074:545:214:515:135:054:434:532:024:515:064:576:006:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:26 against the typical Open Men finisher at Toulouse 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:23:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown