GBR Tom Cooke
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:07:09 (Málaga 2026) · Doubles Mixed 1:03:34 (Rome 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 16 Apr 2026what the whole field did → | Open Men · 30-34 | 1:07:09 | top 11% 217/2,072 | 32:53 | 29:57 | 4:23 | splitsSkiErg4:03Sled push1:53Sled pull3:03Burpee broad jump3:52Row4:40Farmers carry1:41Sandbag lunges3:27Wall balls7:18Run 13:59Run 23:54Run 34:06Run 44:09Run 54:07Run 64:08Run 74:06Run 84:27Full report for this race → |
| Rome 2025 26 Sept 2025team: Tom Cooke, Ellis Jameswhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:34 | top 6% 64/1,083 | 34:20 | 24:16 | 5:03 | splitsSkiErg3:55Sled push1:51Sled pull3:00Burpee broad jump2:46Row4:27Farmers carry1:30Sandbag lunges2:54Wall balls3:53Run 15:20Run 24:00Run 34:03Run 44:05Run 54:11Run 64:04Run 74:03Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:13 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
