GBR Tom Cooke
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
218th of 2,072 Open Men (faster than 89%). Against the 63 who finished around 1:06:51: most time gained on sled push (0:44), most lost on wall balls (2:22). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:15 | faster than 68% |
| SkiErg: | 4:03 | 4:26 | faster than 95% |
| Run 2: | 3:54 | 4:32 | faster than 88% |
| Sled push: | 1:53 | 2:54 | faster than 98% |
| Run 3: | 4:06 | 4:47 | faster than 88% |
| Sled pull: | 3:03 | 4:37 | faster than 98% |
| Run 4: | 4:09 | 4:52 | faster than 87% |
| Burpee broad jump: | 3:52 | 5:10 | faster than 84% |
| Run 5: | 4:07 | 4:58 | faster than 91% |
| Row: | 4:40 | 4:55 | faster than 75% |
| Run 6: | 4:08 | 4:51 | faster than 87% |
| Farmers carry: | 1:41 | 2:03 | faster than 82% |
| Run 7: | 4:06 | 4:51 | faster than 89% |
| Sandbag lunges: | 3:27 | 4:59 | faster than 95% |
| Run 8: | 4:27 | 4:58 | faster than 75% |
| Wall balls: | 7:18 | 6:05 | faster than 26% |
| Roxzone: | 4:23 | 6:12 | faster than 94% |
| Runs (8 km) | 32:53 | 38:13 | faster than 86% |
| Stations (8) | 29:57 | ||
| Finish | 1:07:09 | 1:20:07 | 218th of 2,072 · faster than 89% |
64th of 1,083 Doubles Mixed (faster than 94%). Against the 35 who finished around 1:02:58: most time gained on sled pull (0:14), most lost on the eight runs (0:31). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 6:26 | faster than 90% |
| SkiErg: | 3:55 | 4:17 | faster than 92% |
| Run 2: | 4:00 | 4:46 | faster than 89% |
| Sled push: | 1:51 | 2:04 | faster than 74% |
| Run 3: | 4:03 | 5:01 | faster than 93% |
| Sled pull: | 3:00 | 4:02 | faster than 95% |
| Run 4: | 4:05 | 5:02 | faster than 92% |
| Burpee broad jump: | 2:46 | 3:18 | faster than 77% |
| Run 5: | 4:11 | 5:10 | faster than 92% |
| Row: | 4:27 | 4:46 | faster than 84% |
| Run 6: | 4:04 | 5:07 | faster than 93% |
| Farmers carry: | 1:30 | 1:43 | faster than 83% |
| Run 7: | 4:03 | 5:08 | faster than 94% |
| Sandbag lunges: | 2:54 | 4:02 | faster than 94% |
| Run 8: | 4:39 | 5:46 | faster than 91% |
| Wall balls: | 3:53 | 4:27 | faster than 82% |
| Roxzone: | 5:03 | 6:32 | faster than 91% |
| Runs (8 km) | 34:20 | 42:38 | faster than 92% |
| Stations (8) | 24:16 | ||
| Finish | 1:03:34 | 1:18:05 | 64th of 1,083 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ellis James1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 27%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 95% |
| Push | 99% |
| Pull | 99% |
| BBJ | 84% |
| Row | 76% |
| Carry | 83% |
| Lunges | 95% |
| Wall balls | 27% |
| Roxzone | 95% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Wall balls (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:20 faster); weakest: Wall balls (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 32:56 running, 29:57 at the stations and 4:23 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 4:15 |
| SkiErg | 4:03 | 4:26 |
| Run 2 | 3:54 | 4:32 |
| Sled push | 1:53 | 2:54 |
| Run 3 | 4:06 | 4:47 |
| Sled pull | 3:03 | 4:37 |
| Run 4 | 4:09 | 4:52 |
| Burpee broad jump | 3:52 | 5:10 |
| Run 5 | 4:07 | 4:58 |
| Row | 4:40 | 4:55 |
| Run 6 | 4:08 | 4:51 |
| Farmers carry | 1:41 | 2:03 |
| Run 7 | 4:06 | 4:51 |
| Sandbag lunges | 3:27 | 4:59 |
| Run 8 | 4:27 | 4:58 |
| Wall balls | 7:18 | 6:05 |
| Roxzone | 4:23 | 6:12 |
| Finish | 1:07:09 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:13 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
