RSA Tom Brukman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:12 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Craig Ward, Tom Brukmanwhole field → | Doubles Men · team 35-39 | 1:21:12 | 258th of 59951st of 119 aged 35-39 | 45:05 | 29:46 | 6:26 | View results | See splits Hide splitsSkiErg3:49fastest 23%Sled push1:33fastest 28%Sled pull2:31fastest 8%Burpee broad jump4:03faster than 31%Row4:33fastest 34%Farmers carry2:54faster than 1%Sandbag lunges4:11faster than 36%Wall balls6:12faster than 20%Runs (8 km)45:05fastest 33%Roxzone6:26faster than 43%Run 13:55fastest 36%Run 25:28fastest 36%Run 35:52fastest 37%Run 46:02fastest 43%Run 55:54fastest 32%Run 65:48fastest 34%Run 75:43fastest 30%Run 86:28fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Craig Ward1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:23 against the typical Doubles Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
