GBR Tom Birch
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:41 at Málaga 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Mark Blakeley, Tom Birchwhole field → | Doubles Men · team 40-49 | 1:09:41 | 432nd of 1,07666th of 213 aged 40-49 | 38:49 | 25:29 | 5:27 | View results | See splits Hide splitsSkiErg3:51fastest 36%Sled push2:05faster than 19%Sled pull3:03faster than 49%Burpee broad jump3:18faster than 37%Row4:30fastest 48%Farmers carry1:43faster than 36%Sandbag lunges3:21fastest 45%Wall balls3:38fastest 20%Runs (8 km)38:49fastest 39%Roxzone5:27fastest 39%Run 14:06fastest 32%Run 24:32fastest 35%Run 34:41fastest 27%Run 45:05fastest 49%Run 55:23faster than 45%Run 65:07fastest 48%Run 75:02fastest 44%Run 84:57fastest 36%Full report for this race → |
| Paris 2024 9 Nov 2024team: Mark Blakeley, Tom Birchwhole field → | Doubles Men · team 40-49 | 1:13:39 | 406th of 86548th of 147 aged 40-49 | 41:18 | 26:42 | 5:44 | View results | See splits Hide splitsSkiErg3:47fastest 28%Sled push2:02faster than 17%Sled pull3:21fastest 38%Burpee broad jump3:41faster than 24%Row4:22faster than 48%Farmers carry1:35fastest 46%Sandbag lunges3:58faster than 23%Wall balls3:56fastest 31%Runs (8 km)41:18fastest 47%Roxzone5:44fastest 32%Run 14:14fastest 43%Run 24:54fastest 49%Run 35:11fastest 45%Run 45:25faster than 46%Run 55:36faster than 43%Run 65:20fastest 49%Run 75:14fastest 46%Run 85:27fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Paris 2024 · best of 2 | 4:04 |
| Sled push | 2:02 | Paris 2024 · best of 2 | 1:50 |
| Sled pull | 3:03 | Málaga 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:18 | Málaga 2025 · best of 2 | 3:13 |
| Row | 4:22 | Paris 2024 · best of 2 | 4:32 |
| Farmers carry | 1:35 | Paris 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:21 | Málaga 2025 · best of 2 | 3:35 |
| Wall balls | 3:38 | Málaga 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:49 | Málaga 2025 · best of 2 | 42:19 |
| Roxzone | 5:27 | Málaga 2025 · best of 2 | 6:48 |
How to read
Each station's best across Tom's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mark Blakeley2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,076 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Doubles Men finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
