Athlete · Open Men · 30-34 ·

FRA

Tolwak Watanyar

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:25 (Marseille 2024) · Doubles Men 1:35:48 (Paris 2024).

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1:34:25 Open Men time · Marseille 2024 also raced Doubles Men: each has its own best below

1161st of 1,478 Open Men place · Marseille 2024 among Open Men finishers there

1:34:25 latest race · Marseille 2024 first Open Men race Open Men

Burpee broad jump strongest segment · Marseille 2024 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:25Marseille 2024 · 1 race Doubles Men1:35:48Paris 2024 · 1 race · with Chamsdine Sadikou

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Marseille 2024 6 Dec 2024what the whole field did →	Open Men · 30-34	1:34:25	1161st of 1,478	48:15	37:25	8:51	splits SkiErg4:49Sled push3:08Sled pull6:04Burpee broad jump5:00Row4:46Farmers carry2:02Sandbag lunges5:26Wall balls6:10Run 16:55Run 25:01Run 37:38Run 45:36Run 55:48Run 65:38Run 75:26Run 86:17Full report for this race →
Paris 2024 8 Nov 2024team: Tolwak Watanyar, Chamsdine Sadikouwhat the whole field did →	Doubles Men · team 30-39	1:35:48	817th of 865	57:51	29:51	8:09	splits SkiErg4:19Sled push2:09Sled pull5:12Burpee broad jump3:05Row4:52Farmers carry2:22Sandbag lunges3:47Wall balls4:05Run 16:06Run 28:35Run 38:44Run 46:12Run 59:01Run 66:11Run 75:44Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Marseille 2024, against 1,478 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tolwakedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 38%

Sled pull faster than 29%

Burpee broad jump faster than 56%

Row faster than 45%

Farmers carry faster than 47%

Sandbag lunges faster than 43%

Wall balls faster than 50%

Roxzone faster than 15%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:12 slower

Sled pull 0:49 slower

Burpee broad jump 0:12 faster

Row 0:03 slower

Farmers carry 0:02 slower

Sandbag lunges 0:16 slower

Wall balls 0:01 slower

Roxzone 2:12 slower

Runs (8 km) 9:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tolwak against the typical Open Men finisher

Tolwak1:34:25

6:554:495:013:087:386:045:365:005:484:465:382:025:265:266:176:108:51

Typical Open Men1:21:17

5:544:254:212:564:445:154:415:124:464:434:392:004:365:105:076:096:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:12 against the typical Open Men finisher at Marseille 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown