TUR Tolgahan Şarda
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:44:17 (Istanbul Aug 2026) · Relay Mixed 1:09:42 (Istanbul Aug 2026) · Doubles Men 1:14:41 (Istanbul Feb 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| İzmir 2026 19 Sept 2026what the whole field did → | Open Men · 35-39 | 1:47:43 | 131st of 172 | 50:20 | 47:59 | 9:29 | splitsSkiErg5:13Sled push5:31Sled pull7:01Burpee broad jump7:52Row5:23Farmers carry2:57Sandbag lunges6:06Wall balls7:56Run 15:55Run 25:43Run 35:55Run 46:15Run 57:01Run 66:34Run 76:21Run 86:39Full report for this race → |
| Istanbul Aug 2026 1 Aug 2026team: Nuray Çevi̇k, Tuğba Koç, Hakan Yağci, Tolgahan Şardawhat the whole field did → | Relay Mixed · team U40 | 1:09:42 | 11th of 25 | 32:28 | 29:37 | 7:40 | splitsSkiErg4:04Sled push2:06Sled pull2:46Burpee broad jump4:18Row4:35Farmers carry1:44Sandbag lunges6:10Wall balls3:54Run 14:39Run 23:51Run 33:47Run 43:45Run 54:14Run 63:43Run 74:10Run 84:23Full report for this race → |
| Istanbul Aug 2026 1 Aug 2026what the whole field did → | Open Men · 30-34 | 1:44:17 | 620th of 744 | 45:15 | 47:32 | 11:34 | splitsSkiErg5:00Sled push4:05Sled pull7:14Burpee broad jump7:36Row5:19Farmers carry2:43Sandbag lunges7:25Wall balls8:10Run 15:36Run 25:00Run 35:27Run 45:13Run 56:02Run 65:52Run 75:49Run 86:20Full report for this race → |
| Istanbul Feb 2026 13 Feb 2026team: Hakan Yağcı, Tolgahan Şardawhat the whole field did → | Doubles Men · team 35-39 | 1:14:41 | top 50% 158/318 | 42:25 | 22:49 | 9:32 | splitsSkiErg3:50Sled push1:33Sled pull2:28Burpee broad jump2:21Row4:12Farmers carry1:40Sandbag lunges2:55Wall balls3:50Run 15:59Run 25:02Run 35:11Run 45:10Run 55:17Run 65:09Run 75:09Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Istanbul Aug 2026, against 744 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tolgahan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:30 against the typical Open Men finisher at Istanbul Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:44:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
