USA Todd Spaulding
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:42 (Miami 2026) · Doubles Men 1:01:10 (Atlanta Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 4 Apr 2026what the whole field did → | Open Men · 40-44 | 1:14:42 | top 15% 213/1,464 | 33:35 | 36:09 | 5:01 | splitsSkiErg4:52Sled push3:27Sled pull5:20Burpee broad jump4:26Row5:00Farmers carry1:56Sandbag lunges4:49Wall balls6:19Run 15:09Run 23:59Run 34:03Run 44:00Run 54:08Run 64:04Run 74:05Run 84:11Full report for this race → |
| Houston 2026 29 Mar 2026team: Todd Spaulding, Omar Yehiawhat the whole field did → | Doubles Men · team 35-39 | 1:02:01 | top 4% 42/1,373 | 32:21 | 25:13 | 4:31 | splitsSkiErg4:00Sled push2:18Sled pull3:06Burpee broad jump2:40Row4:30Farmers carry1:23Sandbag lunges3:24Wall balls3:52Run 14:16Run 23:48Run 34:01Run 44:01Run 54:06Run 64:02Run 74:06Run 84:04Full report for this race → |
| Atlanta Nov 2025 2 Nov 2025team: Todd Spaulding, Omar Yehiawhat the whole field did → | Doubles Men · team 35-39 | 1:01:10 | 5th of 433 | 31:07 | 25:12 | 4:54 | splitsSkiErg3:56Sled push1:22Sled pull2:55Burpee broad jump3:09Row4:09Farmers carry1:30Sandbag lunges3:29Wall balls4:42Run 13:28Run 23:48Run 33:56Run 43:53Run 54:04Run 63:57Run 74:01Run 84:03Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025what the whole field did → | Open Men · 40-44 | 1:50:27 | 1029th of 1,248 | 50:39 | 48:48 | 11:00 | splitsSkiErg5:18Sled push3:32Sled pull7:55Burpee broad jump6:52Row6:16Farmers carry2:50Sandbag lunges7:27Wall balls8:38Run 13:55Run 25:01Run 35:59Run 46:45Run 56:45Run 69:07Run 76:08Run 86:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami 2026, against 1,464 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Todd against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Open Men finisher at Miami 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
