HKG Toby Tsang
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:21:06 at Hong Kong 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2025 20 Dec 2025team: Alexander Stewart, Toby Tsangwhat the whole field did → | Doubles Men · team 30-34 | 1:32:33 | 317th of 405 | 53:52 | 31:15 | 7:29 | splitsSkiErg4:16Sled push2:08Sled pull3:37Burpee broad jump3:49Row5:01Farmers carry1:59Sandbag lunges4:31Wall balls5:54Run 14:49Run 26:06Run 36:25Run 46:43Run 57:25Run 67:03Run 77:18Run 88:07Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Toby Tsang, Alexander-Parin Stewartwhat the whole field did → | Doubles Men · team 25-29 | 1:21:06 | top 30% 270/902 | 46:40 | 27:18 | 7:08 | splitsSkiErg3:59Sled push1:45Sled pull3:27Burpee broad jump2:53Row4:45Farmers carry1:30Sandbag lunges3:54Wall balls5:05Run 13:30Run 25:29Run 35:58Run 46:11Run 56:20Run 66:17Run 76:20Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Toby against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:26 against the typical Doubles Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
