Toby Sales Dupont

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:14:39 at Copenhagen 2025.

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1:14:39 Doubles Men time · Copenhagen 2025 1 Doubles Men race

478th of 736 Doubles Men place · Copenhagen 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Copenhagen 2025 faster than 68% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2025 14 Mar 2025team: Oliver Forsyth, Toby Sales Dupontwhat the whole field did →	Doubles Men · team U29	1:14:39	478th of 736	40:42	27:24	6:39	splits SkiErg4:10Sled push1:36Sled pull2:38Burpee broad jump3:41Row4:52Farmers carry1:42Sandbag lunges3:13Wall balls5:32Run 15:45Run 24:43Run 34:53Run 44:54Run 55:10Run 65:00Run 74:59Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Copenhagen 2025, against 736 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tobyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 68%

Sled pull faster than 63%

Burpee broad jump faster than 19%

Row faster than 10%

Farmers carry faster than 28%

Sandbag lunges faster than 51%

Wall balls faster than 5%

Roxzone faster than 36%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:06 faster

Sled pull 0:08 faster

Burpee broad jump 0:42 slower

Row 0:27 slower

Farmers carry 0:10 slower

Sandbag lunges level

Wall balls 1:30 slower

Roxzone 0:33 slower

Runs (8 km) 0:38 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Toby against the typical Doubles Men finisher

Toby1:14:39

5:454:104:431:364:532:384:543:415:104:525:001:424:593:135:225:326:39

Typical Doubles Men1:10:21

5:144:004:351:424:522:464:542:594:594:254:561:324:543:135:124:026:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:30 against the typical Doubles Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.