AUS Toby Relf
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Toby Relf at each race, oldest on the left; lower is faster.The best was 1:07:36 at Singapore Expo (Nov 2025); Toby Relf was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:09:16 |
| Singapore Expo | Nov 2025 | Open Men | 1:07:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
514th of 767 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:28 | faster than 20% |
| SkiErg: | 4:11 | 4:03 | faster than 24% |
| Run 2: | 4:09 | 3:56 | faster than 30% |
| Sled push: | 3:30 | 3:17 | faster than 39% |
| Run 3: | 4:27 | 4:12 | faster than 30% |
| Sled pull: | 4:26 | 4:21 | faster than 45% |
| Run 4: | 4:28 | 4:15 | faster than 32% |
| Burpee broad jump: | 3:54 | 3:27 | faster than 32% |
| Run 5: | 4:45 | 4:17 | faster than 20% |
| Row: | 4:26 | 4:23 | faster than 44% |
| Run 6: | 4:28 | 4:15 | faster than 33% |
| Farmers carry: | 1:29 | 1:44 | faster than 87% |
| Run 7: | 4:29 | 4:20 | faster than 39% |
| Sandbag lunges: | 4:08 | 3:50 | faster than 39% |
| Run 8: | 4:54 | 4:35 | faster than 31% |
| Wall balls: | 6:27 | 5:27 | faster than 29% |
| Roxzone: | 5:46 | 4:48 | faster than 18% |
| Runs (8 km) | 34:16 | 32:20 | faster than 30% |
| Stations (8) | 32:31 | ||
| Finish | 1:12:29 | 1:07:59 | 514th of 767 · faster than 33% |
20th of 1,182 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 4:12 | faster than 97% |
| SkiErg: | 4:02 | 4:49 | fastest in the field |
| Run 2: | 3:41 | 5:17 | faster than 99% |
| Sled push: | 2:39 | 3:25 | faster than 86% |
| Run 3: | 3:53 | 5:40 | faster than 98% |
| Sled pull: | 3:13 | 5:40 | faster than 99% |
| Run 4: | 3:58 | 5:42 | faster than 98% |
| Burpee broad jump: | 4:36 | 6:04 | faster than 84% |
| Run 5: | 4:18 | 5:51 | faster than 97% |
| Row: | 4:21 | 5:02 | faster than 97% |
| Run 6: | 4:06 | 5:45 | faster than 98% |
| Farmers carry: | 1:33 | 2:24 | faster than 97% |
| Run 7: | 3:55 | 5:50 | fastest in the field |
| Sandbag lunges: | 3:41 | 6:03 | faster than 97% |
| Run 8: | 5:16 | 7:39 | faster than 96% |
| Wall balls: | 5:46 | 8:02 | faster than 85% |
| Roxzone: | 5:34 | 9:04 | faster than 98% |
| Runs (8 km) | 32:15 | 46:07 | faster than 98% |
| Stations (8) | 29:51 | ||
| Finish | 1:07:36 | 1:37:54 | 20th of 1,182 · faster than 98% |
22nd of 1,166 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:11 | faster than 84% |
| SkiErg: | 4:05 | 4:46 | faster than 99% |
| Run 2: | 4:15 | 5:30 | faster than 94% |
| Sled push: | 2:13 | 3:20 | faster than 95% |
| Run 3: | 4:15 | 5:57 | faster than 98% |
| Sled pull: | 3:15 | 6:00 | faster than 99% |
| Run 4: | 4:16 | 5:56 | faster than 97% |
| Burpee broad jump: | 4:36 | 5:42 | faster than 77% |
| Run 5: | 4:29 | 6:07 | faster than 96% |
| Row: | 4:20 | 5:07 | faster than 98% |
| Run 6: | 4:18 | 6:04 | faster than 97% |
| Farmers carry: | 1:45 | 2:24 | faster than 92% |
| Run 7: | 4:09 | 6:07 | faster than 98% |
| Sandbag lunges: | 3:38 | 6:03 | faster than 98% |
| Run 8: | 4:22 | 6:48 | faster than 97% |
| Wall balls: | 5:07 | 7:15 | faster than 89% |
| Roxzone: | 5:57 | 9:39 | faster than 92% |
| Runs (8 km) | 34:26 | 48:31 | faster than 97% |
| Stations (8) | 28:59 | ||
| Finish | 1:09:16 | 1:40:48 | 22nd of 1,166 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Toby has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Singapore Expo 2025 · best of 2 | 4:34 |
| Sled push | 2:13 | Bangkok 2025 · best of 2 | 3:04 |
| Sled pull | 3:13 | Singapore Expo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:36 | Singapore Expo 2025 · best of 2 | 5:38 |
| Row | 4:20 | Bangkok 2025 · best of 2 | 4:53 |
| Farmers carry | 1:33 | Singapore Expo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:38 | Bangkok 2025 · best of 2 | 5:20 |
| Wall balls | 5:07 | Bangkok 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:15 | Singapore Expo 2025 · best of 2 | 41:47 |
| Roxzone | 5:34 | Singapore Expo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Toby's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Toby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 85%).
See the numbers
| Part | Toby: faster than |
|---|---|
| Ski | 99% |
| Push | 87% |
| Pull | 99% |
| BBJ | 85% |
| Row | 98% |
| Carry | 98% |
| Lunges | 98% |
| Wall balls | 86% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Toby beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Toby's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:52 faster); weakest: Row (0:41 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Toby against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Toby: 32:18 running, 29:51 at the stations and 5:34 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Toby | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 4:12 |
| SkiErg | 4:02 | 4:49 |
| Run 2 | 3:41 | 5:17 |
| Sled push | 2:39 | 3:25 |
| Run 3 | 3:53 | 5:40 |
| Sled pull | 3:13 | 5:40 |
| Run 4 | 3:58 | 5:42 |
| Burpee broad jump | 4:36 | 6:04 |
| Run 5 | 4:18 | 5:51 |
| Row | 4:21 | 5:02 |
| Run 6 | 4:06 | 5:45 |
| Farmers carry | 1:33 | 2:24 |
| Run 7 | 3:55 | 5:50 |
| Sandbag lunges | 3:41 | 6:03 |
| Run 8 | 5:16 | 7:39 |
| Wall balls | 5:46 | 8:02 |
| Roxzone | 5:34 | 9:04 |
| Finish | 1:07:36 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:36.
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