GBR Toby Rakison
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:22 (Bangkok 2026) · Pro Doubles Men 1:11:56 (Bangkok 2025) · Doubles Men 1:13:46 (Singapore 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 50-54 | 1:25:22 | top 26% 709/2,828 | 36:55 | 39:22 | 9:10 | splitsSkiErg4:22Sled push2:46Sled pull4:38Burpee broad jump6:21Row4:16Farmers carry1:50Sandbag lunges4:53Wall balls10:16Run 15:55Run 24:00Run 34:10Run 44:07Run 54:27Run 64:26Run 74:23Run 85:30Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 50-54 | 1:29:14 | top 21% 403/1,937 | 47:01 | 36:02 | 6:17 | splitsSkiErg4:17Sled push2:35Sled pull3:49Burpee broad jump6:15Row4:36Farmers carry1:59Sandbag lunges7:11Wall balls5:20Run 13:38Run 27:37Run 36:18Run 45:26Run 55:48Run 65:45Run 76:18Run 86:14Full report for this race → |
| Bangkok 2025 24 May 2025team: Arran Brennan, Toby Rakisonwhat the whole field did → | Pro Doubles Men · team 50-59 | 1:11:56 | top 25% 49/197 | 39:17 | 27:02 | 5:42 | splitsSkiErg4:01Sled push2:14Sled pull3:23Burpee broad jump2:57Row4:16Farmers carry1:29Sandbag lunges3:42Wall balls5:00Run 14:40Run 24:39Run 34:52Run 44:58Run 55:05Run 65:00Run 74:55Run 85:11Full report for this race → |
| Singapore 2024 31 Aug 2024team: Toby Rakison, Ed Carterwhat the whole field did → | Doubles Men · team 40-49 | 1:13:46 | top 15% 77/544 | — | 24:13 | — | splitsSkiErg3:55Sled push2:01Sled pull1:58Burpee broad jump3:14Row4:07Farmers carry1:22Sandbag lunges2:58Wall balls4:38Run 14:47Run 28:10Run 33:22Run 4—Run 5—Run 6—Run 7—Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Toby against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:36 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
