GBR Toby Rakison
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Toby Rakison at each race, oldest on the left; lower is faster.The best was 1:25:22 at Bangkok (Mar 2026); Toby Rakison was 3:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:29:14 |
| Bangkok | Mar 2026 | Open Men | 1:25:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
709th of 2,828 Open Men (faster than 74%). Against the 85 who finished around 1:25:18: most time gained on the roxzone (0:55), most lost on wall balls (3:43). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 6:59 | faster than 83% |
| SkiErg: | 4:22 | 4:47 | faster than 89% |
| Run 2: | 4:00 | 4:33 | faster than 75% |
| Sled push: | 2:46 | 3:39 | faster than 86% |
| Run 3: | 4:10 | 4:50 | faster than 77% |
| Sled pull: | 4:38 | 5:53 | faster than 80% |
| Run 4: | 4:07 | 4:50 | faster than 79% |
| Burpee broad jump: | 6:21 | 6:09 | faster than 46% |
| Run 5: | 4:27 | 4:59 | faster than 70% |
| Row: | 4:16 | 5:05 | faster than 98% |
| Run 6: | 4:26 | 4:53 | faster than 68% |
| Farmers carry: | 1:50 | 2:23 | faster than 87% |
| Run 7: | 4:23 | 4:54 | faster than 70% |
| Sandbag lunges: | 4:53 | 5:59 | faster than 76% |
| Run 8: | 5:30 | 6:31 | faster than 75% |
| Wall balls: | 10:16 | 7:40 | faster than 21% |
| Roxzone: | 9:10 | 11:59 | faster than 83% |
| Runs (8 km) | 36:55 | 43:07 | faster than 77% |
| Stations (8) | 39:22 | ||
| Finish | 1:25:22 | 1:38:03 | 709th of 2,828 · faster than 74% |
403rd of 1,937 Open Men (faster than 79%). Against the 58 who finished around 1:28:58: most time gained on sled pull (2:04), most lost on the eight runs (5:30). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:55 | faster than 67% |
| SkiErg: | 4:17 | 4:50 | faster than 93% |
| Run 2: | 7:37 | 5:35 | faster than 9% |
| Sled push: | 2:35 | 3:45 | faster than 95% |
| Run 3: | 6:18 | 6:06 | faster than 44% |
| Sled pull: | 3:49 | 7:09 | faster than 98% |
| Run 4: | 5:26 | 6:14 | faster than 75% |
| Burpee broad jump: | 6:15 | 6:43 | faster than 59% |
| Run 5: | 5:48 | 6:32 | faster than 70% |
| Row: | 4:36 | 5:21 | faster than 95% |
| Run 6: | 5:45 | 6:24 | faster than 70% |
| Farmers carry: | 1:59 | 2:42 | faster than 88% |
| Run 7: | 6:18 | 6:29 | faster than 55% |
| Sandbag lunges: | 7:11 | 6:05 | faster than 29% |
| Run 8: | 6:14 | 7:29 | faster than 73% |
| Wall balls: | 5:20 | 8:11 | faster than 91% |
| Roxzone: | 6:17 | 9:56 | faster than 89% |
| Runs (8 km) | 47:01 | 49:18 | faster than 59% |
| Stations (8) | 36:02 | ||
| Finish | 1:29:14 | 1:45:37 | 403rd of 1,937 · faster than 79% |
49th of 197 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 197 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:48 | faster than 56% |
| SkiErg: | 4:01 | 4:04 | faster than 56% |
| Run 2: | 4:39 | 5:03 | faster than 67% |
| Sled push: | 2:14 | 2:21 | faster than 60% |
| Run 3: | 4:52 | 5:27 | faster than 71% |
| Sled pull: | 3:23 | 5:08 | faster than 92% |
| Run 4: | 4:58 | 5:28 | faster than 67% |
| Burpee broad jump: | 2:57 | 2:50 | faster than 42% |
| Run 5: | 5:05 | 5:35 | faster than 68% |
| Row: | 4:16 | 4:31 | faster than 79% |
| Run 6: | 5:00 | 5:28 | faster than 67% |
| Farmers carry: | 1:29 | 1:54 | faster than 93% |
| Run 7: | 4:55 | 5:41 | faster than 72% |
| Sandbag lunges: | 3:42 | 4:20 | faster than 73% |
| Run 8: | 5:11 | 5:43 | faster than 65% |
| Wall balls: | 5:00 | 4:21 | faster than 26% |
| Roxzone: | 5:42 | 7:10 | faster than 75% |
| Runs (8 km) | 39:17 | 43:27 | faster than 70% |
| Stations (8) | 27:02 | ||
| Finish | 1:11:56 | 1:22:15 | 49th of 197 · faster than 75% |
77th of 544 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:14 | faster than 71% |
| SkiErg: | 3:55 | 4:23 | faster than 94% |
| Run 2: | 8:10 | 5:54 | faster than 4% |
| Sled push: | 2:01 | 1:44 | faster than 23% |
| Run 3: | 3:22 | 6:19 | fastest in the field |
| Sled pull: | 1:58 | 3:56 | fastest in the field |
| Run 4: | — | 6:26 | |
| Burpee broad jump: | 3:14 | 3:18 | faster than 52% |
| Run 5: | — | 6:41 | |
| Row: | 4:07 | 4:55 | faster than 97% |
| Run 6: | — | 6:26 | |
| Farmers carry: | 1:22 | 1:42 | faster than 87% |
| Run 7: | — | 6:27 | |
| Sandbag lunges: | 2:58 | 3:48 | faster than 85% |
| Run 8: | 6:04 | 7:35 | faster than 88% |
| Wall balls: | 4:38 | 4:48 | faster than 56% |
| Roxzone: | — | 6:53 | |
| Runs (8 km) | — | 51:06 | |
| Stations (8) | 24:13 | ||
| Finish | 1:13:46 | 1:27:27 | 77th of 544 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Toby has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Singapore 2025 · best of 2 | 4:34 |
| Sled push | 2:35 | Singapore 2025 · best of 2 | 3:04 |
| Sled pull | 3:49 | Singapore 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:15 | Singapore 2025 · best of 2 | 5:38 |
| Row | 4:16 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:53 | Bangkok 2026 · best of 2 | 5:20 |
| Wall balls | 5:20 | Singapore 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:55 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 6:17 | Singapore 2025 · best of 2 | 7:23 |
How to read
Each station's best across Toby's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Arran Brennan1 race
- Ed Carter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Toby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Toby: faster than |
|---|---|
| Ski | 89% |
| Push | 87% |
| Pull | 81% |
| BBJ | 46% |
| Row | 99% |
| Carry | 88% |
| Lunges | 77% |
| Wall balls | 21% |
| Roxzone | 84% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Toby beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Toby's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:12 faster); weakest: Wall balls (2:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Toby against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Toby: 36:58 running, 39:22 at the stations and 9:10 in the roxzone; the longest station was the wall balls (10:16).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Toby | Typical Open Men |
|---|---|---|
| Run 1 | 5:55 | 6:59 |
| SkiErg | 4:22 | 4:47 |
| Run 2 | 4:00 | 4:33 |
| Sled push | 2:46 | 3:39 |
| Run 3 | 4:10 | 4:50 |
| Sled pull | 4:38 | 5:53 |
| Run 4 | 4:07 | 4:50 |
| Burpee broad jump | 6:21 | 6:09 |
| Run 5 | 4:27 | 4:59 |
| Row | 4:16 | 5:05 |
| Run 6 | 4:26 | 4:53 |
| Farmers carry | 1:50 | 2:23 |
| Run 7 | 4:23 | 4:54 |
| Sandbag lunges | 4:53 | 5:59 |
| Run 8 | 5:30 | 6:31 |
| Wall balls | 10:16 | 7:40 |
| Roxzone | 9:10 | 11:59 |
| Finish | 1:25:22 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:36 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
