GBR Toby Norman
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
1,021st of 1,124 Doubles Men (faster than 9%). Against the 34 who finished around 1:30:38: most time gained on sandbag lunges (0:55), most lost on the eight runs (1:57). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:15 | faster than 12% |
| SkiErg: | 4:21 | 3:55 | faster than 7% |
| Run 2: | 6:05 | 4:46 | faster than 6% |
| Sled push: | 1:33 | 1:42 | faster than 72% |
| Run 3: | 7:10 | 5:12 | faster than 5% |
| Sled pull: | 4:03 | 3:10 | faster than 10% |
| Run 4: | 6:46 | 5:14 | faster than 7% |
| Burpee broad jump: | 3:48 | 3:03 | faster than 19% |
| Run 5: | 7:00 | 5:17 | faster than 6% |
| Row: | 4:47 | 4:22 | faster than 13% |
| Run 6: | 6:52 | 5:11 | faster than 8% |
| Farmers carry: | 1:50 | 1:37 | faster than 23% |
| Run 7: | 6:31 | 5:11 | faster than 10% |
| Sandbag lunges: | 3:23 | 3:20 | faster than 46% |
| Run 8: | 6:10 | 5:10 | faster than 18% |
| Wall balls: | 5:25 | 4:21 | faster than 14% |
| Roxzone: | 10:30 | 6:55 | faster than 7% |
| Runs (8 km) | 51:37 | 40:18 | faster than 7% |
| Stations (8) | 29:10 | ||
| Finish | 1:31:14 | 1:12:55 | 1021st of 1,124 · faster than 9% |
1,397th of 1,664 Doubles Mixed (faster than 16%). Against the 50 who finished around 1:36:30: most time gained on burpee broad jump (1:17), most lost on the eight runs (1:23). Runs 5 to 8 took 5:11 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 4:44 | faster than 28% |
| SkiErg: | 4:10 | 4:11 | faster than 53% |
| Run 2: | 5:49 | 5:14 | faster than 25% |
| Sled push: | 3:47 | 2:05 | faster than 1% |
| Run 3: | 6:32 | 5:35 | faster than 18% |
| Sled pull: | 4:41 | 3:50 | faster than 17% |
| Run 4: | 6:51 | 5:34 | faster than 13% |
| Burpee broad jump: | 3:22 | 3:29 | faster than 54% |
| Run 5: | 9:50 | 5:39 | faster than 0% |
| Row: | 4:57 | 4:38 | faster than 23% |
| Run 6: | 6:23 | 5:36 | faster than 24% |
| Farmers carry: | 1:54 | 1:46 | faster than 33% |
| Run 7: | 6:28 | 5:35 | faster than 21% |
| Sandbag lunges: | 4:50 | 3:48 | faster than 19% |
| Run 8: | 6:53 | 5:33 | faster than 16% |
| Wall balls: | 4:53 | 4:30 | faster than 35% |
| Roxzone: | 9:02 | 7:26 | faster than 24% |
| Runs (8 km) | 53:52 | 43:27 | faster than 11% |
| Stations (8) | 32:34 | ||
| Finish | 1:35:24 | 1:19:36 | 1397th of 1,664 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Hannah Norman1 race
- Mitch Pratt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,124 Doubles Men
Shape of the race
This chart shows where Toby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Toby: faster than |
|---|---|
| Ski | 7% |
| Push | 73% |
| Pull | 11% |
| BBJ | 20% |
| Row | 14% |
| Carry | 24% |
| Lunges | 47% |
| Wall balls | 15% |
| Roxzone | 8% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Toby beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Toby's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:09 faster); weakest: Runs (8 km) (11:19 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Toby against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Toby: 51:43 running, 29:10 at the stations and 10:30 in the roxzone; the longest station was the wall balls (5:25) and the shortest the sled push (1:33).Below, Typical Doubles Men: 40:15 running, 25:30 at the stations and 6:55 in the roxzone; the longest station was the row (4:22).
See the numbers
| Part | Toby | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:08 | 4:15 |
| SkiErg | 4:21 | 3:55 |
| Run 2 | 6:05 | 4:46 |
| Sled push | 1:33 | 1:42 |
| Run 3 | 7:10 | 5:12 |
| Sled pull | 4:03 | 3:10 |
| Run 4 | 6:46 | 5:14 |
| Burpee broad jump | 3:48 | 3:03 |
| Run 5 | 7:00 | 5:17 |
| Row | 4:47 | 4:22 |
| Run 6 | 6:52 | 5:11 |
| Farmers carry | 1:50 | 1:37 |
| Run 7 | 6:31 | 5:11 |
| Sandbag lunges | 3:23 | 3:20 |
| Run 8 | 6:10 | 5:10 |
| Wall balls | 5:25 | 4:21 |
| Roxzone | 10:30 | 6:55 |
| Finish | 1:31:14 | 1:12:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:35 against the typical Doubles Men finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
