GBR Toby Cochrane-Dyet
2 HYROX results over 2 seasons. Best Open Men time 1:38:18 at Auckland 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026what the whole field did → | Open Men · 30-34 | 1:38:18 | 775th of 1,138 | 52:23 | 38:24 | 7:35 | splitsSkiErg4:37Sled push2:57Sled pull5:02Burpee broad jump6:33Row5:15Farmers carry1:43Sandbag lunges5:48Wall balls6:29Run 16:16Run 25:35Run 36:05Run 46:04Run 56:20Run 66:25Run 76:30Run 89:12Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Men · 25-29 | 1:43:08 | 496th of 595 | 52:36 | 42:01 | 8:36 | splitsSkiErg4:29Sled push2:22Sled pull5:24Burpee broad jump8:42Row4:50Farmers carry2:20Sandbag lunges6:14Wall balls7:40Run 14:11Run 25:47Run 35:58Run 46:01Run 56:41Run 66:52Run 76:57Run 810:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Auckland 2026, against 1,138 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Toby against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:44 against the typical Open Men finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
