GER Tobias Zaade
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:47 at Cologne 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tobias Zaade at each race, oldest on the left; lower is faster.The best was 1:31:47 at Cologne (Apr 2026); Tobias Zaade was 6:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Men | 1:37:55 |
| Cologne | Apr 2026 | Doubles Men | 1:31:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
989th of 1,136 Doubles Men (faster than 12%). Against the 34 who finished around 1:30:06: most time gained on burpee broad jump (0:26), most lost on the eight runs (1:53). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:22 | faster than 9% |
| SkiErg: | 4:19 | 3:59 | faster than 11% |
| Run 2: | 6:35 | 5:16 | faster than 11% |
| Sled push: | 2:10 | 1:55 | faster than 21% |
| Run 3: | 6:41 | 5:39 | faster than 16% |
| Sled pull: | 3:15 | 3:00 | faster than 33% |
| Run 4: | 6:43 | 5:39 | faster than 17% |
| Burpee broad jump: | 3:25 | 3:14 | faster than 40% |
| Run 5: | 7:10 | 5:48 | faster than 14% |
| Row: | 5:37 | 4:33 | faster than 1% |
| Run 6: | 7:03 | 5:42 | faster than 12% |
| Farmers carry: | 1:42 | 1:34 | faster than 29% |
| Run 7: | 7:15 | 5:44 | faster than 11% |
| Sandbag lunges: | 5:00 | 3:36 | faster than 7% |
| Run 8: | 6:50 | 5:15 | faster than 15% |
| Wall balls: | 5:10 | 4:27 | faster than 21% |
| Roxzone: | 7:21 | 5:57 | faster than 20% |
| Runs (8 km) | 53:51 | 43:49 | faster than 13% |
| Stations (8) | 30:38 | ||
| Finish | 1:31:47 | 1:16:21 | 989th of 1,136 · faster than 12% |
883rd of 940 Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:15 | faster than 4% |
| SkiErg: | 4:15 | 3:59 | faster than 16% |
| Run 2: | 6:40 | 5:01 | faster than 5% |
| Sled push: | 2:24 | 2:10 | faster than 26% |
| Run 3: | 7:14 | 5:24 | faster than 5% |
| Sled pull: | 3:37 | 3:15 | faster than 29% |
| Run 4: | 7:08 | 5:24 | faster than 5% |
| Burpee broad jump: | 4:06 | 3:08 | faster than 14% |
| Run 5: | 7:34 | 5:36 | faster than 5% |
| Row: | 4:46 | 4:26 | faster than 16% |
| Run 6: | 7:27 | 5:27 | faster than 4% |
| Farmers carry: | 1:38 | 1:39 | faster than 52% |
| Run 7: | 7:18 | 5:24 | faster than 5% |
| Sandbag lunges: | 4:42 | 3:23 | faster than 7% |
| Run 8: | 8:58 | 5:47 | faster than 2% |
| Wall balls: | 4:53 | 4:26 | faster than 26% |
| Roxzone: | 9:45 | 6:36 | faster than 7% |
| Runs (8 km) | 57:55 | 42:21 | faster than 4% |
| Stations (8) | 30:21 | ||
| Finish | 1:37:55 | 1:15:51 | 883rd of 940 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tobias has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Frankfurt 2025 · best of 2 | 4:04 |
| Sled push | 2:10 | Cologne 2026 · best of 2 | 1:51 |
| Sled pull | 3:15 | Cologne 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:25 | Cologne 2026 · best of 2 | 3:14 |
| Row | 4:46 | Frankfurt 2025 · best of 2 | 4:32 |
| Farmers carry | 1:38 | Frankfurt 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:42 | Frankfurt 2025 · best of 2 | 3:36 |
| Wall balls | 4:53 | Frankfurt 2025 · best of 2 | 4:23 |
| Runs (8 km) | 53:51 | Cologne 2026 · best of 2 | 42:20 |
| Roxzone | 7:21 | Cologne 2026 · best of 2 | 6:43 |
How to read
Each station's best across Tobias's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Malte Julian Kraft2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,136 Doubles Men
Shape of the race
This chart shows where Tobias sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 40% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Tobias: faster than |
|---|---|
| Ski | 11% |
| Push | 21% |
| Pull | 33% |
| BBJ | 40% |
| Row | 2% |
| Carry | 30% |
| Lunges | 7% |
| Wall balls | 21% |
| Roxzone | 21% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tobias beat on each part of the race, at this race.Best: Burpee broad jump (faster than 40%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tobias's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:08 slower); weakest: Runs (8 km) (10:02 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tobias against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tobias: 53:54 running, 30:39 at the stations and 7:21 in the roxzone; the longest station was the row (5:37).Below, Typical Doubles Men: 43:25 running, 26:18 at the stations and 5:57 in the roxzone; the longest station was the row (4:33).
See the numbers
| Part | Tobias | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:37 | 4:22 |
| SkiErg | 4:19 | 3:59 |
| Run 2 | 6:35 | 5:16 |
| Sled push | 2:10 | 1:55 |
| Run 3 | 6:41 | 5:39 |
| Sled pull | 3:15 | 3:00 |
| Run 4 | 6:43 | 5:39 |
| Burpee broad jump | 3:25 | 3:14 |
| Run 5 | 7:10 | 5:48 |
| Row | 5:37 | 4:33 |
| Run 6 | 7:03 | 5:42 |
| Farmers carry | 1:42 | 1:34 |
| Run 7 | 7:15 | 5:44 |
| Sandbag lunges | 5:00 | 3:36 |
| Run 8 | 6:50 | 5:15 |
| Wall balls | 5:10 | 4:27 |
| Roxzone | 7:21 | 5:57 |
| Finish | 1:31:47 | 1:16:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:24 against the typical Doubles Men finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
