GER Tobias Ritzal
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:22:09 at Cologne 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Dennis Gassmann, Tobias Ritzalwhole field → | Pro Doubles Men · team 30-34 | 1:22:09 | 400th of 526145th of 181 aged 30-34 | 44:38 | 31:42 | 5:55 | View results | See splits Hide splitsSkiErg3:57faster than 30%Sled push2:19fastest 31%Sled pull4:23faster than 41%Burpee broad jump2:46fastest 37%Row4:23fastest 50%Farmers carry1:30fastest 31%Sandbag lunges4:46faster than 12%Wall balls7:38faster than 3%Runs (8 km)44:38faster than 24%Roxzone5:55faster than 30%Run 14:27faster than 21%Run 25:19faster than 25%Run 35:44faster than 27%Run 45:48faster than 24%Run 56:06faster than 20%Run 65:48faster than 23%Run 75:59faster than 21%Run 85:31faster than 23%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Tobias Ritzal, Dennis Gassmannwhole field → | Pro Doubles Men · team 30-34 | 1:24:19 | 399th of 474134th of 156 aged 30-34 | 45:58 | 31:34 | 6:52 | View results | See splits Hide splitsSkiErg3:54fastest 50%Sled push2:50fastest 47%Sled pull5:41faster than 15%Burpee broad jump3:11faster than 28%Row4:13fastest 36%Farmers carry1:49faster than 30%Sandbag lunges4:14faster than 25%Wall balls5:42faster than 14%Runs (8 km)45:58faster than 10%Roxzone6:52faster than 22%Run 14:02faster than 37%Run 25:02faster than 24%Run 35:24faster than 27%Run 45:34faster than 21%Run 56:23faster than 8%Run 65:53faster than 12%Run 75:57faster than 10%Run 87:48faster than 4%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Tobias Ritzal, Dennis Gassmannwhole field → | Pro Doubles Men · team 30-39 | 1:32:08 | 99th of 10760th of 65 aged 30-39 | 55:30 | 29:35 | 7:09 | View results | See splits Hide splitsSkiErg3:56faster than 18%Sled push1:56faster than 49%Sled pull5:11faster than 15%Burpee broad jump3:34faster than 12%Row4:14faster than 40%Farmers carry1:34faster than 45%Sandbag lunges4:10faster than 21%Wall balls5:00faster than 5%Runs (8 km)55:30faster than 8%Roxzone7:09faster than 8%Run 14:12faster than 6%Run 28:44Run 38:59faster than 2%Run 46:15faster than 16%Run 56:50faster than 10%Run 66:30faster than 12%Run 76:30faster than 12%Run 87:34faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tobias has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Frankfurt 2025 · best of 3 | 3:52 |
| Sled push | 1:56 | Karlsruhe 2025 · best of 3 | 2:12 |
| Sled pull | 4:23 | Cologne 2026 · best of 3 | 4:06 |
| Burpee broad jump | 2:46 | Cologne 2026 · best of 3 | 2:43 |
| Row | 4:13 | Frankfurt 2025 · best of 3 | 4:16 |
| Farmers carry | 1:30 | Cologne 2026 · best of 3 | 1:40 |
| Sandbag lunges | 4:10 | Karlsruhe 2025 · best of 3 | 3:36 |
| Wall balls | 5:00 | Karlsruhe 2025 · best of 3 | 4:11 |
| Runs (8 km) | 44:38 | Cologne 2026 · best of 3 | 37:11 |
| Roxzone | 5:55 | Cologne 2026 · best of 3 | 5:38 |
How to read
Each station's best across Tobias's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dennis Gassmann3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 526 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tobias against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:05 against the typical Pro Doubles Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
