GER Tobias Rethage
2 HYROX results over 2 seasons. Best Open Men time 1:43:15 at Frankfurt 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 45-49 | 1:45:29 | 1610th of 1,883 | 46:00 | 51:44 | 7:49 | splitsSkiErg4:41Sled push4:23Sled pull5:44Burpee broad jump9:50Row5:04Farmers carry2:34Sandbag lunges7:20Wall balls12:08Run 14:43Run 25:33Run 35:44Run 45:43Run 56:02Run 65:49Run 75:46Run 86:43Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 45-49 | 1:43:15 | 1270th of 1,480 | 44:45 | 50:39 | 7:53 | splitsSkiErg4:57Sled push3:13Sled pull6:21Burpee broad jump9:54Row5:10Farmers carry3:26Sandbag lunges6:20Wall balls11:18Run 14:26Run 24:52Run 35:08Run 45:24Run 55:56Run 65:49Run 75:54Run 87:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tobias against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:45 against the typical Open Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
