GER Tobias Melms
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:34 (Berlin 2026) · Doubles Men 1:22:02 (Karlsruhe 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:31:34 | 2643rd of 4,143 | 41:10* | 34:23* | 16:06 | splitsSkiErg4:23Sled push2:55Sled pull4:04Burpee broad jump6:01Row4:49Farmers carry2:09Sandbag lunges4:10Wall balls5:52Run 14:14Run 24:39Run 34:57Run 45:00Run 55:00Run 64:58Run 75:07Run 87:18Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Tobias Melms, Tom Schröterwhat the whole field did → | Doubles Men · team 30-39 | 1:22:02 | 399th of 602 | 49:50 | 26:31 | 5:45 | splitsSkiErg4:09Sled push1:37Sled pull3:51Burpee broad jump3:15Row4:26Farmers carry1:49Sandbag lunges3:39Wall balls3:45Run 14:03Run 25:57Run 36:28Run 46:22Run 56:47Run 66:26Run 76:41Run 87:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tobias against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:09 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
