Athlete · Open Men · 30-34 ·

GER

Tobias Künzel

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:55 (Stuttgart 2024) · Doubles Mixed 1:33:21 (Stuttgart 2025).

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1:28:55 best Open Men time · Stuttgart 2024 also raced Doubles Mixed: each has its own best below

429th of 770 best Open Men place · Stuttgart 2024 among Open Men finishers there

1:33:21 latest race · Stuttgart 2025 first Doubles Mixed race Doubles Mixed with Bianka Künzel

Sled push strongest segment · Stuttgart 2024 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:55Stuttgart 2024 · 2 races Doubles Mixed1:33:21Stuttgart 2025 · 1 race · with Bianka Künzel

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 1 Nov 2025team: Bianka Künzel, Tobias Künzelwhat the whole field did →	Doubles Mixed · team 30-34	1:33:21	736th of 858	47:03	32:21	14:02	splits SkiErg4:29Sled push2:14Sled pull4:08Burpee broad jump5:12Row4:41Farmers carry1:49Sandbag lunges4:05Wall balls5:43Run 15:29Run 25:49Run 35:44Run 45:54Run 55:51Run 65:45Run 75:52Run 86:43Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 30-34	1:29:27	944th of 1,585	42:34	39:49	7:08	splits SkiErg4:25Sled push3:25Sled pull5:50Burpee broad jump7:03Row4:42Farmers carry1:56Sandbag lunges5:18Wall balls7:10Run 13:56Run 24:51Run 35:44Run 45:32Run 55:29Run 65:10Run 75:34Run 86:22Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Men · 30-34	1:28:55	429th of 770	40:17	42:13	6:30	splits SkiErg4:40Sled push2:23Sled pull6:28Burpee broad jump7:24Row4:49Farmers carry2:22Sandbag lunges4:43Wall balls9:24Run 14:38Run 24:28Run 35:02Run 45:02Run 55:27Run 64:55Run 75:07Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2024, against 770 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tobiasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 78%

Sled pull faster than 24%

Burpee broad jump faster than 22%

Row faster than 52%

Farmers carry faster than 24%

Sandbag lunges faster than 65%

Wall balls faster than 18%

Roxzone faster than 71%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:26 faster

Sled pull 1:12 slower

Burpee broad jump 1:42 slower

Row 0:01 faster

Farmers carry 0:19 slower

Sandbag lunges 0:28 faster

Wall balls 2:33 slower

Roxzone 0:59 faster

Runs (8 km) 1:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tobias against the typical Open Men finisher

Tobias1:28:55

4:384:404:282:235:026:285:027:245:274:494:552:225:074:435:439:246:30

Typical Open Men1:26:01

4:584:304:452:495:015:165:045:425:194:505:062:035:085:115:596:517:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:33 against the typical Open Men finisher at Stuttgart 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown