GER Tobias Hennchen
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:55 at Cologne 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Tobias Hennchen, Sarah Altwhole field → | Doubles Mixed · team 40-44 | 1:21:29 | 1875th of 3,620169th of 408 aged 40-44 | 33:42* | 34:14* | — | View results | See splits Hide splitsSkiErg4:27faster than 29%Sled push2:43faster than 19%Sled pull3:53faster than 30%Burpee broad jump4:22faster than 24%Row5:00faster than 23%Farmers carry2:07faster than 20%Sandbag lunges5:13faster than 14%Wall balls6:29faster than 8%Runs (8 km)33:42fastest 27%Roxzone—Run 13:24fastest 20%Run 23:46fastest 23%Run 33:59fastest 25%Run 44:04fastest 28%Run 54:11fastest 29%Run 64:08fastest 27%Run 74:13fastest 30%Run 86:01fastest 38%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Sarah Alt, Tobias Hennchenwhole field → | Doubles Mixed · team 40-44 | 1:15:55 | 451st of 1,43845th of 145 aged 40-44 | 39:26 | 31:36 | 4:56 | View results | See splits Hide splitsSkiErg4:17faster than 41%Sled push2:35faster than 20%Sled pull3:55faster than 28%Burpee broad jump3:55faster than 32%Row5:01faster than 26%Farmers carry1:38fastest 42%Sandbag lunges4:58faster than 15%Wall balls5:17faster than 26%Runs (8 km)39:26fastest 16%Roxzone4:56fastest 14%Run 13:52fastest 15%Run 24:39fastest 11%Run 35:03fastest 15%Run 45:07fastest 17%Run 55:21fastest 21%Run 65:17fastest 20%Run 75:26fastest 24%Run 84:44fastest 19%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Sarah Alt, Tobias Hennchenwhole field → | Doubles Mixed · team 40-44 | 1:16:40 | 331st of 85837th of 83 aged 40-44 | 38:09 | 30:14 | 8:22 | View results | See splits Hide splitsSkiErg4:29faster than 22%Sled push2:06faster than 41%Sled pull3:56faster than 42%Burpee broad jump3:32faster than 46%Row5:00faster than 17%Farmers carry1:34fastest 19%Sandbag lunges4:22faster than 28%Wall balls5:15faster than 28%Runs (8 km)38:09fastest 28%Roxzone8:22fastest 23%Run 15:10fastest 41%Run 24:23fastest 26%Run 34:34fastest 22%Run 44:43fastest 30%Run 54:57fastest 37%Run 64:42fastest 27%Run 74:47fastest 31%Run 84:56fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Tobias has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Cologne 2026 · best of 3 | 4:20 |
| Sled push | 2:06 | Stuttgart 2025 · best of 3 | 2:11 |
| Sled pull | 3:53 | Berlin 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:32 | Stuttgart 2025 · best of 3 | 3:35 |
| Row | 5:00 | Berlin 2026 · best of 3 | 4:47 |
| Farmers carry | 1:34 | Stuttgart 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:22 | Stuttgart 2025 · best of 3 | 4:03 |
| Wall balls | 5:15 | Stuttgart 2025 · best of 3 | 4:34 |
| Runs (8 km) | 33:42 | Berlin 2026 · best of 3 | 45:36 |
| Roxzone | 4:56 | Cologne 2026 · best of 2 | 7:11 |
How to read
Each station's best across Tobias's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Alt3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tobias against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:06 against the typical Doubles Mixed finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
