VIE Toan Tran
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 2 races
705th of 2,828 Open Men (faster than 75%). Against the 85 who finished around 1:25:18: most time gained on sled pull (1:37), most lost on the eight runs (3:22). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:15 | 6:59 | faster than 41% |
| SkiErg: | 4:38 | 4:47 | faster than 65% |
| Run 2: | 4:26 | 4:33 | faster than 55% |
| Sled push: | 3:20 | 3:39 | faster than 63% |
| Run 3: | 4:22 | 4:50 | faster than 69% |
| Sled pull: | 3:31 | 5:53 | faster than 98% |
| Run 4: | 4:27 | 4:50 | faster than 66% |
| Burpee broad jump: | 5:04 | 6:09 | faster than 73% |
| Run 5: | 4:39 | 4:59 | faster than 62% |
| Row: | 4:47 | 5:05 | faster than 76% |
| Run 6: | 4:47 | 4:53 | faster than 54% |
| Farmers carry: | 3:02 | 2:23 | faster than 20% |
| Run 7: | 4:55 | 4:54 | faster than 49% |
| Sandbag lunges: | 4:30 | 5:59 | faster than 84% |
| Run 8: | 6:09 | 6:31 | faster than 58% |
| Wall balls: | 5:07 | 7:40 | faster than 90% |
| Roxzone: | 10:26 | 11:59 | faster than 68% |
| Runs (8 km) | 40:55 | 43:07 | faster than 59% |
| Stations (8) | 33:59 | ||
| Finish | 1:25:15 | 1:38:03 | 705th of 2,828 · faster than 75% |
294th of 736 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 5:55 | faster than 25% |
| SkiErg: | 4:49 | 4:36 | faster than 29% |
| Run 2: | 6:12 | 6:05 | faster than 44% |
| Sled push: | 1:49 | 2:22 | faster than 88% |
| Run 3: | 5:54 | 6:19 | faster than 65% |
| Sled pull: | 4:20 | 4:43 | faster than 66% |
| Run 4: | 5:46 | 6:22 | faster than 71% |
| Burpee broad jump: | 4:43 | 3:31 | faster than 15% |
| Run 5: | 5:51 | 6:27 | faster than 69% |
| Row: | 4:54 | 4:59 | faster than 58% |
| Run 6: | 5:45 | 6:26 | faster than 71% |
| Farmers carry: | 2:06 | 1:56 | faster than 28% |
| Run 7: | 5:54 | 6:34 | faster than 69% |
| Sandbag lunges: | 4:01 | 4:30 | faster than 68% |
| Run 8: | 6:07 | 6:44 | faster than 66% |
| Wall balls: | 5:26 | 4:47 | faster than 34% |
| Roxzone: | 8:21 | 8:48 | faster than 58% |
| Runs (8 km) | 48:01 | 50:53 | faster than 62% |
| Stations (8) | 32:08 | ||
| Finish | 1:28:27 | 1:32:57 | 294th of 736 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Becky Somers2 races
- Iamla Or Chinnawan1 race
- Marco Moder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Toan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Toan: faster than |
|---|---|
| Ski | 65% |
| Push | 63% |
| Pull | 98% |
| BBJ | 73% |
| Row | 76% |
| Carry | 21% |
| Lunges | 85% |
| Wall balls | 90% |
| Roxzone | 69% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Toan beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Toan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:33 faster); weakest: Farmers carry (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Toan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Toan: 41:00 running, 33:59 at the stations and 10:26 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Toan | Typical Open Men |
|---|---|---|
| Run 1 | 7:15 | 6:59 |
| SkiErg | 4:38 | 4:47 |
| Run 2 | 4:26 | 4:33 |
| Sled push | 3:20 | 3:39 |
| Run 3 | 4:22 | 4:50 |
| Sled pull | 3:31 | 5:53 |
| Run 4 | 4:27 | 4:50 |
| Burpee broad jump | 5:04 | 6:09 |
| Run 5 | 4:39 | 4:59 |
| Row | 4:47 | 5:05 |
| Run 6 | 4:47 | 4:53 |
| Farmers carry | 3:02 | 2:23 |
| Run 7 | 4:55 | 4:54 |
| Sandbag lunges | 4:30 | 5:59 |
| Run 8 | 6:09 | 6:31 |
| Wall balls | 5:07 | 7:40 |
| Roxzone | 10:26 | 11:59 |
| Finish | 1:25:15 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:39 against the typical Open Men finisher at Bangkok 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
