Athlete · Open Men · 30-34 ·

VIE

Toan le Nguyen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:30:55 (Anaheim 2025) · Doubles Mixed 1:42:28 (Las Vegas 2026).

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2:30:55 Open Men time · Anaheim 2025 also raced Doubles Mixed: each has its own best below

1762nd of 1,834 Open Men place · Anaheim 2025 among Open Men finishers there

1:42:28 latest race · Las Vegas 2026 first Doubles Mixed race Doubles Mixed with Queenie Ho

Burpee broad jump strongest segment · Anaheim 2025 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:30:55Anaheim 2025 · 1 race Doubles Mixed1:42:28Las Vegas 2026 · 1 race · with Queenie Ho

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 21 Feb 2026team: Le Toan Nguyen, Queenie Howhat the whole field did →	Doubles Mixed · team 30-34	1:42:28	1729th of 2,141	57:55	33:54	10:44	splits SkiErg4:55Sled push2:42Sled pull4:30Burpee broad jump4:42Row4:54Farmers carry2:04Sandbag lunges5:47Wall balls4:20Run 14:30Run 27:01Run 36:56Run 46:48Run 57:45Run 67:23Run 77:52Run 89:45Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	2:30:55	1762nd of 1,834	1:19:45	57:50	13:24	splits SkiErg5:07Sled push6:41Sled pull10:28Burpee broad jump6:13Row5:46Farmers carry3:20Sandbag lunges8:46Wall balls11:29Run 15:09Run 25:36Run 38:57Run 413:35Run 514:54Run 610:14Run 78:20Run 813:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Anaheim 2025, against 1,834 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Toanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 3%

Sled pull faster than 2%

Burpee broad jump faster than 49%

Row faster than 19%

Farmers carry faster than 10%

Sandbag lunges faster than 11%

Wall balls faster than 16%

Roxzone faster than 2%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 3:19 slower

Sled pull 4:49 slower

Burpee broad jump 0:05 slower

Row 0:30 slower

Farmers carry 0:59 slower

Sandbag lunges 3:08 slower

Wall balls 3:32 slower

Roxzone 5:56 slower

Runs (8 km) 33:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Toan against the typical Open Men finisher

Toan2:30:55

5:095:075:366:418:5710:2813:356:1314:545:4610:143:208:208:4613:0511:2913:24

Typical Open Men1:34:33

4:574:515:083:225:335:395:346:085:535:165:402:215:405:387:287:577:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:56 against the typical Open Men finisher at Anaheim 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:30:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown