Athlete · Open Women · 30-34 ·

SLO

Tjasa Potocnik

1 HYROX race over 1 season. Best Open Women time: 1:57:47 at Verona 2025.

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Open Women time1:57:47Verona 2025

Open Women place845thof 907 · Verona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 58% of Open Women at Verona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Verona 2025 5 Dec 2025whole field →	Open Women · 30-34	1:57:47	845th of 907225th of 240 aged 30-34	58:20	47:47	11:44	View results	See splits Hide splits SkiErg5:20faster than 39%Sled push3:00faster than 35%Sled pull7:50faster than 7%Burpee broad jump8:22faster than 14%Row5:45faster than 20%Farmers carry2:08fastest 43%Sandbag lunges4:56fastest 43%Wall balls10:26faster than 7%Runs (8 km)58:20faster than 5%Roxzone11:44faster than 2%Run 15:47faster than 37%Run 26:04faster than 17%Run 36:54faster than 8%Run 47:42faster than 3%Run 57:42faster than 6%Run 68:01faster than 3%Run 77:12faster than 7%Run 89:02faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tjasaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 36%

Sled pull faster than 8%

Burpee broad jump faster than 15%

Row faster than 21%

Farmers carry faster than 58%

Sandbag lunges faster than 57%

Wall balls faster than 8%

Roxzone faster than 3%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:13 slower

Sled pull 2:11 slower

Burpee broad jump 2:08 slower

Row 0:22 slower

Farmers carry 0:03 faster

Sandbag lunges 0:12 faster

Wall balls 3:57 slower

Roxzone 4:22 slower

Runs (8 km) 12:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tjasa against the typical Open Women finisher

Tjasa1:57:47

5:475:206:043:006:547:507:428:227:425:458:012:087:124:569:0210:2611:44

Typical Open Women1:31:39

5:315:145:222:475:395:395:386:145:505:235:382:115:365:085:586:297:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:22 against the typical Open Women finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up