Athlete · Open Men · 16-24 ·

NED

Tj Poels

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:41:44 (Maastricht 2025) · Doubles Men 1:20:09 (Amsterdam 2026).

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1:41:44 Open Men time · Maastricht 2025 also raced Doubles Men: each has its own best below

1499th of 1,936 Open Men place · Maastricht 2025 among Open Men finishers there

1:20:09 latest race · Amsterdam 2026 first Doubles Men race Doubles Men with Niek Xhofleer

Wall balls strongest segment · Maastricht 2025 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:44Maastricht 2025 · 1 race Doubles Men1:20:09Amsterdam 2026 · 1 race · with Niek Xhofleer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Tj Poels, Niek Xhofleerwhat the whole field did →	Doubles Men · team 16-24	1:20:09	1305th of 1,738	46:43	26:06	7:24	splits SkiErg4:03Sled push1:32Sled pull3:30Burpee broad jump2:56Row4:39Farmers carry1:38Sandbag lunges3:15Wall balls4:33Run 14:14Run 25:29Run 35:40Run 45:54Run 56:42Run 66:03Run 76:14Run 86:30Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 16-24	1:41:44	1499th of 1,936	45:39	47:04	9:05	splits SkiErg5:00Sled push3:01Sled pull6:58Burpee broad jump7:59Row5:14Farmers carry3:11Sandbag lunges6:57Wall balls8:44Run 14:58Run 25:11Run 35:33Run 45:43Run 56:06Run 65:32Run 75:36Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tjedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 28%

Sled pull faster than 13%

Burpee broad jump faster than 16%

Row faster than 16%

Farmers carry faster than 6%

Sandbag lunges faster than 15%

Wall balls faster than 43%

Roxzone faster than 26%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:20 slower

Sled pull 1:45 slower

Burpee broad jump 2:03 slower

Row 0:27 slower

Farmers carry 1:04 slower

Sandbag lunges 1:45 slower

Wall balls 0:36 slower

Roxzone 1:32 slower

Runs (8 km) 3:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tj against the typical Open Men finisher

Tj1:41:44

4:585:005:113:015:336:585:437:596:065:145:323:115:366:577:048:449:05

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:03 against the typical Open Men finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown