USA Tj Munks
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
264th of 633 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:13 | faster than 65% |
| SkiErg: | 4:10 | 4:13 | faster than 59% |
| Run 2: | 3:57 | 4:16 | faster than 72% |
| Sled push: | 3:12 | 3:42 | faster than 78% |
| Run 3: | 4:19 | 4:41 | faster than 69% |
| Sled pull: | 5:36 | 5:09 | faster than 36% |
| Run 4: | 4:23 | 4:42 | faster than 66% |
| Burpee broad jump: | 4:56 | 4:26 | faster than 36% |
| Run 5: | 4:34 | 4:49 | faster than 63% |
| Row: | 4:18 | 4:36 | faster than 85% |
| Run 6: | 4:33 | 4:42 | faster than 59% |
| Farmers carry: | 2:05 | 2:03 | faster than 46% |
| Run 7: | 4:33 | 4:48 | faster than 63% |
| Sandbag lunges: | 4:06 | 4:57 | faster than 78% |
| Run 8: | 4:51 | 5:12 | faster than 63% |
| Wall balls: | 7:51 | 6:35 | faster than 28% |
| Roxzone: | 5:20 | 5:41 | faster than 57% |
| Runs (8 km) | 35:07 | 37:41 | faster than 67% |
| Stations (8) | 36:14 | ||
| Finish | 1:16:37 | 1:19:18 | 264th of 633 · faster than 58% |
80th of 1,463 Open Men (faster than 94%). Against the 44 who finished around 1:08:35: most time gained on sandbag lunges (0:29), most lost on burpee broad jump (0:50). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:52 | faster than 90% |
| SkiErg: | 4:25 | 4:34 | faster than 70% |
| Run 2: | 3:52 | 4:52 | faster than 95% |
| Sled push: | 2:14 | 2:39 | faster than 77% |
| Run 3: | 4:14 | 5:17 | faster than 92% |
| Sled pull: | 3:46 | 5:15 | faster than 93% |
| Run 4: | 4:13 | 5:15 | faster than 92% |
| Burpee broad jump: | 4:41 | 5:31 | faster than 71% |
| Run 5: | 4:24 | 5:27 | faster than 91% |
| Row: | 4:10 | 4:54 | faster than 99% |
| Run 6: | 4:06 | 5:18 | faster than 95% |
| Farmers carry: | 1:34 | 2:06 | faster than 93% |
| Run 7: | 3:58 | 5:14 | faster than 96% |
| Sandbag lunges: | 3:21 | 5:09 | faster than 97% |
| Run 8: | 4:28 | 5:59 | faster than 94% |
| Wall balls: | 5:22 | 7:52 | faster than 89% |
| Roxzone: | 5:15 | 6:44 | faster than 81% |
| Runs (8 km) | 34:08 | 43:32 | faster than 94% |
| Stations (8) | 29:33 | ||
| Finish | 1:08:50 | 1:28:56 | 80th of 1,463 · faster than 94% |
434th of 555 Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:37 | faster than 55% |
| SkiErg: | 4:03 | 4:02 | faster than 46% |
| Run 2: | 7:57 | 5:25 | faster than 31% |
| Sled push: | 2:05 | 2:02 | faster than 43% |
| Run 3: | 8:14 | 5:32 | faster than 2% |
| Sled pull: | 3:35 | 3:16 | faster than 31% |
| Run 4: | 8:33 | 5:36 | faster than 3% |
| Burpee broad jump: | 3:18 | 3:06 | faster than 41% |
| Run 5: | 9:04 | 5:46 | faster than 3% |
| Row: | 4:17 | 4:37 | faster than 84% |
| Run 6: | 8:54 | 5:41 | faster than 3% |
| Farmers carry: | 1:45 | 1:44 | faster than 49% |
| Run 7: | 3:45 | 5:38 | fastest in the field |
| Sandbag lunges: | 3:12 | 3:29 | faster than 64% |
| Run 8: | 3:09 | 5:33 | fastest in the field |
| Wall balls: | 4:36 | 4:03 | faster than 24% |
| Roxzone: | 8:39 | 7:36 | faster than 34% |
| Runs (8 km) | 55:05 | 46:22 | faster than 22% |
| Stations (8) | 26:51 | ||
| Finish | 1:30:28 | 1:19:19 | 434th of 555 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tyler Harding1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Tj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on Wall balls (faster than 29%).
See the numbers
| Part | Tj: faster than |
|---|---|
| Ski | 60% |
| Push | 79% |
| Pull | 36% |
| BBJ | 37% |
| Row | 86% |
| Carry | 46% |
| Lunges | 79% |
| Wall balls | 29% |
| Roxzone | 58% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tj beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Wall balls (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tj's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:34 faster); weakest: Wall balls (1:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tj against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tj: 35:11 running, 36:14 at the stations and 5:20 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Tj | Typical Pro Men |
|---|---|---|
| Run 1 | 4:01 | 4:13 |
| SkiErg | 4:10 | 4:13 |
| Run 2 | 3:57 | 4:16 |
| Sled push | 3:12 | 3:42 |
| Run 3 | 4:19 | 4:41 |
| Sled pull | 5:36 | 5:09 |
| Run 4 | 4:23 | 4:42 |
| Burpee broad jump | 4:56 | 4:26 |
| Run 5 | 4:34 | 4:49 |
| Row | 4:18 | 4:36 |
| Run 6 | 4:33 | 4:42 |
| Farmers carry | 2:05 | 2:03 |
| Run 7 | 4:33 | 4:48 |
| Sandbag lunges | 4:06 | 4:57 |
| Run 8 | 4:51 | 5:12 |
| Wall balls | 7:51 | 6:35 |
| Roxzone | 5:20 | 5:41 |
| Finish | 1:16:37 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:16 against the typical Pro Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
