SIN Titus Low
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 4 races
15th of 161 Relay Men (faster than 91%).
| Part | Time | Typical here | vs 161 Relay Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:15 | faster than 88% |
| SkiErg: | 4:33 | 4:59 | faster than 77% |
| Run 2: | 3:46 | 4:45 | faster than 91% |
| Sled push: | 2:22 | 3:12 | faster than 85% |
| Run 3: | 3:42 | 4:47 | faster than 95% |
| Sled pull: | 4:03 | 5:54 | faster than 90% |
| Run 4: | 4:15 | 4:45 | faster than 80% |
| Burpee broad jump: | 4:29 | 4:45 | faster than 55% |
| Run 5: | 3:56 | 5:03 | faster than 91% |
| Row: | 3:58 | 5:02 | faster than 98% |
| Run 6: | 4:49 | 5:20 | faster than 65% |
| Farmers carry: | 2:09 | 2:18 | faster than 61% |
| Run 7: | 3:57 | 5:08 | faster than 92% |
| Sandbag lunges: | 3:23 | 5:05 | faster than 94% |
| Run 8: | 4:34 | 5:20 | faster than 77% |
| Wall balls: | 4:12 | 6:39 | faster than 89% |
| Roxzone: | 4:35 | 6:21 | faster than 93% |
| Runs (8 km) | 31:39 | 39:15 | faster than 90% |
| Stations (8) | 29:09 | ||
| Finish | 1:05:18 | 1:26:19 | 15th of 161 · faster than 91% |
128th of 736 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:55 | faster than 90% |
| SkiErg: | 4:07 | 4:36 | faster than 91% |
| Run 2: | 5:07 | 6:05 | faster than 83% |
| Sled push: | 1:34 | 2:22 | faster than 97% |
| Run 3: | 5:44 | 6:19 | faster than 71% |
| Sled pull: | 3:45 | 4:43 | faster than 84% |
| Run 4: | 5:36 | 6:22 | faster than 76% |
| Burpee broad jump: | 3:07 | 3:31 | faster than 67% |
| Run 5: | 5:46 | 6:27 | faster than 72% |
| Row: | 4:39 | 4:59 | faster than 78% |
| Run 6: | 5:38 | 6:26 | faster than 75% |
| Farmers carry: | 1:49 | 1:56 | faster than 66% |
| Run 7: | 5:30 | 6:34 | faster than 80% |
| Sandbag lunges: | 3:53 | 4:30 | faster than 74% |
| Run 8: | 5:22 | 6:44 | faster than 83% |
| Wall balls: | 5:27 | 4:47 | faster than 33% |
| Roxzone: | 6:02 | 8:48 | faster than 88% |
| Runs (8 km) | 43:15 | 50:53 | faster than 81% |
| Stations (8) | 28:21 | ||
| Finish | 1:17:34 | 1:32:57 | 128th of 736 · faster than 82% |
953rd of 1,015 Open Men (faster than 6%). Against the 30 who finished around 2:29:19: most time gained on sandbag lunges (2:51), most lost on the roxzone (8:13). Runs 5 to 8 took 12:20 more than runs 1 to 4 (them: 9:26 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 7:25 | 5:43 | faster than 5% |
| SkiErg: | 5:46 | 4:49 | faster than 2% |
| Run 2: | 5:44 | 5:28 | faster than 38% |
| Sled push: | 3:32 | 3:27 | faster than 47% |
| Run 3: | 8:28 | 5:54 | faster than 8% |
| Sled pull: | 10:04 | 6:09 | faster than 7% |
| Run 4: | 9:06 | 5:56 | faster than 4% |
| Burpee broad jump: | 6:38 | 5:52 | faster than 34% |
| Run 5: | 15:38 | 6:09 | faster than 0% |
| Row: | 5:43 | 5:17 | faster than 22% |
| Run 6: | 9:39 | 6:08 | faster than 5% |
| Farmers carry: | 2:38 | 2:48 | faster than 59% |
| Run 7: | 6:34 | 6:08 | faster than 37% |
| Sandbag lunges: | 5:04 | 5:41 | faster than 66% |
| Run 8: | 11:12 | 7:18 | faster than 14% |
| Wall balls: | 9:58 | 7:45 | faster than 23% |
| Roxzone: | 23:33 | 10:26 | faster than 0% |
| Runs (8 km) | 1:13:44 | 49:22 | faster than 6% |
| Stations (8) | 49:23 | ||
| Finish | 2:26:36 | 1:42:04 | 953rd of 1,015 · faster than 6% |
354th of 544 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:14 | faster than 40% |
| SkiErg: | 4:13 | 4:23 | faster than 69% |
| Run 2: | 5:49 | 5:54 | faster than 53% |
| Sled push: | 1:35 | 1:44 | faster than 70% |
| Run 3: | 6:40 | 6:19 | faster than 38% |
| Sled pull: | 3:18 | 3:56 | faster than 77% |
| Run 4: | 7:04 | 6:26 | faster than 31% |
| Burpee broad jump: | 2:51 | 3:18 | faster than 72% |
| Run 5: | 7:09 | 6:41 | faster than 36% |
| Row: | 4:40 | 4:55 | faster than 68% |
| Run 6: | 6:36 | 6:26 | faster than 44% |
| Farmers carry: | 1:28 | 1:42 | faster than 77% |
| Run 7: | 7:51 | 6:27 | faster than 19% |
| Sandbag lunges: | 3:39 | 3:48 | faster than 56% |
| Run 8: | 8:05 | 7:35 | faster than 38% |
| Wall balls: | 6:16 | 4:48 | faster than 16% |
| Roxzone: | 11:40 | 6:53 | faster than 6% |
| Runs (8 km) | 54:34 | 51:06 | faster than 37% |
| Stations (8) | 28:00 | ||
| Finish | 1:34:09 | 1:27:27 | 354th of 544 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- James Lee1 race
- Keefe Ye Kang1 race
- Panita Punsri1 race
- Shaun Seow1 race
- Thomas Tong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
This chart shows where Titus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 67% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Titus: faster than |
|---|---|
| Ski | 3% |
| Push | 48% |
| Pull | 7% |
| BBJ | 35% |
| Row | 23% |
| Carry | 59% |
| Lunges | 67% |
| Wall balls | 24% |
| Roxzone | 0% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Titus beat on each part of the race, at this race.Best: Sandbag lunges (faster than 67%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Titus's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:37 faster); weakest: Runs (8 km) (24:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Titus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Titus: 1:13:46 running, 49:23 at the stations and 23:33 in the roxzone; the longest station was the sled pull (10:04).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Titus | Typical Open Men |
|---|---|---|
| Run 1 | 7:25 | 5:43 |
| SkiErg | 5:46 | 4:49 |
| Run 2 | 5:44 | 5:28 |
| Sled push | 3:32 | 3:27 |
| Run 3 | 8:28 | 5:54 |
| Sled pull | 10:04 | 6:09 |
| Run 4 | 9:06 | 5:56 |
| Burpee broad jump | 6:38 | 5:52 |
| Run 5 | 15:38 | 6:09 |
| Row | 5:43 | 5:17 |
| Run 6 | 9:39 | 6:08 |
| Farmers carry | 2:38 | 2:48 |
| Run 7 | 6:34 | 6:08 |
| Sandbag lunges | 5:04 | 5:41 |
| Run 8 | 11:12 | 7:18 |
| Wall balls | 9:58 | 7:45 |
| Roxzone | 23:33 | 10:26 |
| Finish | 2:26:36 | 1:42:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 13:07 against the typical Open Men finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:26:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
