FRA Titouan Garoche-Dufour
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:54 (Berlin 2026) · Doubles Mixed 1:33:46 (Nice 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Men · 16-24 | 1:23:54 | top 45% 1843/4,143 | 32:36* | 37:56* | 13:27 | splitsSkiErg4:48Sled push3:19Sled pull5:19Burpee broad jump5:10Row4:58Farmers carry2:16Sandbag lunges5:51Wall balls6:15Run 13:04Run 23:39Run 34:12Run 43:58Run 54:05Run 63:53Run 73:56Run 85:52Full report for this race → |
| Nice 2026 12 Feb 2026team: Solenn Garoche-Dufour, Titouan Garoche-Dufourwhat the whole field did → | Doubles Mixed · team 16-24 | 1:33:46 | 1414th of 1,610 | 56:09 | 30:21 | 7:21 | splitsSkiErg4:51Sled push1:58Sled pull4:57Burpee broad jump3:23Row5:03Farmers carry1:38Sandbag lunges4:02Wall balls4:29Run 16:42Run 26:35Run 36:59Run 47:10Run 57:21Run 67:00Run 77:10Run 87:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Titouan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:59 against the typical Open Men finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:54.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
