GER Tito Nadler
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,008th of 2,471 Doubles Men (faster than 59%). Against the 59 who finished around 1:12:05: most time gained on the roxzone (0:39), most lost on sled push (1:12). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:38 | faster than 32% |
| SkiErg: | 4:22 | 4:03 | faster than 14% |
| Run 2: | 3:53 | 3:55 | faster than 52% |
| Sled push: | 3:02 | 1:55 | faster than 2% |
| Run 3: | 3:49 | 4:09 | faster than 71% |
| Sled pull: | 3:32 | 2:56 | faster than 17% |
| Run 4: | 3:49 | 4:10 | faster than 72% |
| Burpee broad jump: | 2:40 | 3:17 | faster than 83% |
| Run 5: | 3:51 | 4:18 | faster than 74% |
| Row: | 4:49 | 4:27 | faster than 15% |
| Run 6: | 3:58 | 4:14 | faster than 66% |
| Farmers carry: | 1:32 | 1:43 | faster than 80% |
| Run 7: | 4:01 | 4:15 | faster than 64% |
| Sandbag lunges: | 3:04 | 3:39 | faster than 82% |
| Run 8: | 5:55 | 5:51 | faster than 47% |
| Wall balls: | 4:21 | 4:27 | faster than 57% |
| Roxzone: | 12:07 | 13:18 | faster than 71% |
| Runs (8 km) | 33:03 | 34:36 | faster than 61% |
| Stations (8) | 27:22 | ||
| Finish | 1:12:28 | 1:14:44 | 1008th of 2,471 · faster than 59% |
2,437th of 2,802 Open Men (faster than 13%). Against the 85 who finished around 1:41:22: most time gained on burpee broad jump (1:28), most lost on the eight runs (1:30). Runs 5 to 8 took 7:30 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:51 | faster than 28% |
| SkiErg: | 4:44 | 4:27 | faster than 19% |
| Run 2: | 5:05 | 4:46 | faster than 35% |
| Sled push: | 4:00 | 2:58 | faster than 7% |
| Run 3: | 5:22 | 5:05 | faster than 35% |
| Sled pull: | 6:16 | 4:43 | faster than 11% |
| Run 4: | 5:46 | 5:06 | faster than 22% |
| Burpee broad jump: | 5:25 | 5:24 | faster than 49% |
| Run 5: | 6:12 | 5:15 | faster than 16% |
| Row: | 5:03 | 4:44 | faster than 22% |
| Run 6: | 6:37 | 5:08 | faster than 8% |
| Farmers carry: | 3:23 | 2:01 | faster than 2% |
| Run 7: | 7:09 | 5:06 | faster than 4% |
| Sandbag lunges: | 7:01 | 5:06 | faster than 12% |
| Run 8: | 7:56 | 5:53 | faster than 10% |
| Wall balls: | 9:10 | 7:00 | faster than 20% |
| Roxzone: | 9:54 | 6:45 | faster than 8% |
| Runs (8 km) | 48:15 | 40:23 | faster than 14% |
| Stations (8) | 45:02 | ||
| Finish | 1:43:06 | 1:24:13 | 2437th of 2,802 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Elias Harder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Tito sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 50% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Tito: faster than |
|---|---|
| Ski | 19% |
| Push | 7% |
| Pull | 12% |
| BBJ | 50% |
| Row | 22% |
| Carry | 3% |
| Lunges | 12% |
| Wall balls | 21% |
| Roxzone | 9% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tito beat on each part of the race, at this race.Best: Burpee broad jump (faster than 50%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tito's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:01 slower); weakest: Runs (8 km) (7:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tito against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tito: 48:18 running, 45:02 at the stations and 9:54 in the roxzone; the longest station was the wall balls (9:10).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Tito | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 3:51 |
| SkiErg | 4:44 | 4:27 |
| Run 2 | 5:05 | 4:46 |
| Sled push | 4:00 | 2:58 |
| Run 3 | 5:22 | 5:05 |
| Sled pull | 6:16 | 4:43 |
| Run 4 | 5:46 | 5:06 |
| Burpee broad jump | 5:25 | 5:24 |
| Run 5 | 6:12 | 5:15 |
| Row | 5:03 | 4:44 |
| Run 6 | 6:37 | 5:08 |
| Farmers carry | 3:23 | 2:01 |
| Run 7 | 7:09 | 5:06 |
| Sandbag lunges | 7:01 | 5:06 |
| Run 8 | 7:56 | 5:53 |
| Wall balls | 9:10 | 7:00 |
| Roxzone | 9:54 | 6:45 |
| Finish | 1:43:06 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:09 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
