NED Titia Dirksen
3 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Titia Dirksen at each race, oldest on the left; lower is faster.The best was 1:32:01 at Rotterdam (Apr 2026); Titia Dirksen was 1:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Pro Women | 1:33:13 |
| Rotterdam | Apr 2026 | Pro Women | 1:32:01 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
233rd of 1,082 Open Women (faster than 78%). Against the 35 who finished around 1:23:59: most time gained on the eight runs (0:23), most lost on the roxzone (1:21). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:57 | faster than 71% |
| SkiErg: | 5:09 | 5:31 | faster than 86% |
| Run 2: | 4:49 | 5:19 | faster than 75% |
| Sled push: | 3:17 | 3:22 | faster than 55% |
| Run 3: | 4:54 | 5:34 | faster than 82% |
| Sled pull: | 5:10 | 5:23 | faster than 57% |
| Run 4: | 4:47 | 5:33 | faster than 84% |
| Burpee broad jump: | 5:14 | 6:44 | faster than 84% |
| Run 5: | 4:48 | 5:45 | faster than 88% |
| Row: | 5:27 | 5:40 | faster than 72% |
| Run 6: | 4:45 | 5:33 | faster than 86% |
| Farmers carry: | 1:44 | 2:14 | faster than 95% |
| Run 7: | 4:49 | 5:33 | faster than 84% |
| Sandbag lunges: | 4:02 | 5:05 | faster than 83% |
| Run 8: | 5:49 | 6:35 | faster than 78% |
| Wall balls: | 6:54 | 6:55 | faster than 50% |
| Roxzone: | 7:33 | 7:39 | faster than 52% |
| Runs (8 km) | 40:11 | 46:00 | faster than 83% |
| Stations (8) | 36:57 | ||
| Finish | 1:24:37 | 1:35:08 | 233rd of 1,082 · faster than 78% |
90th of 128 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 5:24 | 4:38 | faster than 20% |
| SkiErg: | 5:12 | 5:01 | faster than 31% |
| Run 2: | 5:10 | 4:32 | faster than 24% |
| Sled push: | 4:46 | 3:30 | faster than 5% |
| Run 3: | 5:13 | 4:51 | faster than 32% |
| Sled pull: | 5:59 | 5:15 | faster than 32% |
| Run 4: | 5:20 | 4:57 | faster than 31% |
| Burpee broad jump: | 5:01 | 5:26 | faster than 64% |
| Run 5: | 5:14 | 5:02 | faster than 37% |
| Row: | 4:59 | 5:03 | faster than 63% |
| Run 6: | 5:11 | 5:00 | faster than 37% |
| Farmers carry: | 2:10 | 2:42 | faster than 81% |
| Run 7: | 5:14 | 5:03 | faster than 40% |
| Sandbag lunges: | 4:46 | 5:01 | faster than 62% |
| Run 8: | 5:56 | 5:50 | faster than 46% |
| Wall balls: | 9:01 | 6:23 | faster than 14% |
| Roxzone: | 7:33 | 6:13 | faster than 15% |
| Runs (8 km) | 42:39 | 40:01 | faster than 35% |
| Stations (8) | 41:54 | ||
| Finish | 1:32:01 | 1:24:57 | 90th of 128 · faster than 29% |
81st of 112 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 112 Pro Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:12 | faster than 25% |
| SkiErg: | 5:14 | 5:01 | faster than 26% |
| Run 2: | 4:56 | 4:38 | faster than 33% |
| Sled push: | 5:40 | 3:57 | faster than 8% |
| Run 3: | 4:56 | 4:53 | faster than 45% |
| Sled pull: | 7:38 | 6:23 | faster than 24% |
| Run 4: | 4:52 | 4:50 | faster than 47% |
| Burpee broad jump: | 5:17 | 4:57 | faster than 39% |
| Run 5: | 4:55 | 4:58 | faster than 55% |
| Row: | 5:12 | 5:10 | faster than 48% |
| Run 6: | 4:44 | 4:55 | faster than 60% |
| Farmers carry: | 2:02 | 2:28 | faster than 81% |
| Run 7: | 4:48 | 5:00 | faster than 60% |
| Sandbag lunges: | 4:48 | 4:56 | faster than 54% |
| Run 8: | 5:13 | 5:22 | faster than 54% |
| Wall balls: | 8:53 | 6:29 | faster than 12% |
| Roxzone: | 8:28 | 6:15 | faster than 7% |
| Runs (8 km) | 40:05 | 40:06 | faster than 50% |
| Stations (8) | 44:44 | ||
| Finish | 1:33:13 | 1:25:51 | 81st of 112 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Titia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Rotterdam 2026 · best of 2 | 4:53 |
| Sled push | 4:46 | Rotterdam 2026 · best of 2 | 3:56 |
| Sled pull | 5:59 | Rotterdam 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:01 | Rotterdam 2026 · best of 2 | 5:12 |
| Row | 4:59 | Rotterdam 2026 · best of 2 | 5:07 |
| Farmers carry | 2:02 | Geneva 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:46 | Rotterdam 2026 · best of 2 | 5:10 |
| Wall balls | 8:53 | Geneva 2025 · best of 2 | 6:18 |
| Runs (8 km) | 40:05 | Geneva 2025 · best of 2 | 40:26 |
| Roxzone | 7:33 | Rotterdam 2026 · best of 2 | 6:34 |
How to read
Each station's best across Titia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 128 Pro Women
Shape of the race
This chart shows where Titia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Titia: faster than |
|---|---|
| Ski | 31% |
| Push | 6% |
| Pull | 32% |
| BBJ | 65% |
| Row | 64% |
| Carry | 82% |
| Lunges | 62% |
| Wall balls | 14% |
| Roxzone | 16% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Titia beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Titia's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:32 faster); weakest: Wall balls (2:38 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Titia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Titia: 42:41 running, 41:55 at the stations and 7:33 in the roxzone; the longest station was the wall balls (9:01).Below, Typical Pro Women: 39:52 running, 38:21 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Titia | Typical Pro Women |
|---|---|---|
| Run 1 | 5:24 | 4:38 |
| SkiErg | 5:12 | 5:01 |
| Run 2 | 5:10 | 4:32 |
| Sled push | 4:46 | 3:30 |
| Run 3 | 5:13 | 4:51 |
| Sled pull | 5:59 | 5:15 |
| Run 4 | 5:20 | 4:57 |
| Burpee broad jump | 5:01 | 5:26 |
| Run 5 | 5:14 | 5:02 |
| Row | 4:59 | 5:03 |
| Run 6 | 5:11 | 5:00 |
| Farmers carry | 2:10 | 2:42 |
| Run 7 | 5:14 | 5:03 |
| Sandbag lunges | 4:46 | 5:01 |
| Run 8 | 5:56 | 5:50 |
| Wall balls | 9:01 | 6:23 |
| Roxzone | 7:33 | 6:13 |
| Finish | 1:32:01 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:38 against the typical Pro Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
