IND Tisha Malkani
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners. 1 age-group win.
One best per race type
3 results at 2 races
75th of 82 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 7:46 | 5:25 | faster than 7% |
| SkiErg: | 6:19 | 5:10 | faster than 4% |
| Run 2: | 6:15 | 4:42 | faster than 11% |
| Sled push: | 11:03 | 5:08 | faster than 0% |
| Run 3: | 6:21 | 4:53 | faster than 16% |
| Sled pull: | 11:13 | 6:12 | faster than 3% |
| Run 4: | 6:44 | 5:04 | faster than 9% |
| Burpee broad jump: | 6:41 | 5:27 | faster than 35% |
| Run 5: | 6:26 | 5:06 | faster than 17% |
| Row: | 6:18 | 5:18 | faster than 6% |
| Run 6: | 6:14 | 5:03 | faster than 20% |
| Farmers carry: | 4:01 | 2:47 | faster than 16% |
| Run 7: | 6:42 | 5:06 | faster than 12% |
| Sandbag lunges: | 7:59 | 6:09 | faster than 23% |
| Run 8: | 10:21 | 6:24 | faster than 7% |
| Wall balls: | 11:38 | 6:57 | faster than 9% |
| Roxzone: | 10:15 | 8:42 | faster than 29% |
| Runs (8 km) | 56:47 | 41:44 | faster than 11% |
| Stations (8) | 1:05:12 | ||
| Finish | 2:12:10 | 1:34:27 | 75th of 82 · faster than 8% |
23rd of 114 Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 114 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:41 | faster than 31% |
| SkiErg: | 5:14 | 5:26 | faster than 72% |
| Run 2: | 7:09 | 7:33 | faster than 61% |
| Sled push: | 2:06 | 2:23 | faster than 77% |
| Run 3: | 7:35 | 8:07 | faster than 65% |
| Sled pull: | 4:56 | 5:51 | faster than 83% |
| Run 4: | 7:43 | 8:11 | faster than 63% |
| Burpee broad jump: | 3:54 | 5:54 | faster than 94% |
| Run 5: | 8:06 | 8:16 | faster than 56% |
| Row: | 5:25 | 6:01 | faster than 94% |
| Run 6: | 7:31 | 8:20 | faster than 69% |
| Farmers carry: | 1:59 | 2:04 | faster than 69% |
| Run 7: | 7:37 | 8:17 | faster than 71% |
| Sandbag lunges: | 3:43 | 4:54 | faster than 93% |
| Run 8: | 8:00 | 8:51 | faster than 67% |
| Wall balls: | 3:49 | 5:46 | faster than 98% |
| Roxzone: | 8:36 | 10:13 | faster than 79% |
| Runs (8 km) | 57:34 | 1:01:15 | faster than 65% |
| Stations (8) | 31:06 | ||
| Finish | 1:37:12 | 1:50:46 | 23rd of 114 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Dhriti Nimla2 races
- Disha Amin1 race
- Sarah Vyas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 82 Pro Women
Shape of the race
This chart shows where Tisha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 36% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Tisha: faster than |
|---|---|
| Ski | 5% |
| Push | 0% |
| Pull | 4% |
| BBJ | 36% |
| Row | 6% |
| Carry | 16% |
| Lunges | 23% |
| Wall balls | 10% |
| Roxzone | 30% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tisha beat on each part of the race, at this race.Best: Burpee broad jump (faster than 36%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tisha's time on each part against the typical Pro Women finisher at this race.Best: Row (1:00 slower); weakest: Runs (8 km) (15:03 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tisha against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tisha: 56:49 running, 1:05:12 at the stations and 10:15 in the roxzone; the longest station was the wall balls (11:38).Below, Typical Pro Women: 41:43 running, 43:08 at the stations and 8:42 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Tisha | Typical Pro Women |
|---|---|---|
| Run 1 | 7:46 | 5:25 |
| SkiErg | 6:19 | 5:10 |
| Run 2 | 6:15 | 4:42 |
| Sled push | 11:03 | 5:08 |
| Run 3 | 6:21 | 4:53 |
| Sled pull | 11:13 | 6:12 |
| Run 4 | 6:44 | 5:04 |
| Burpee broad jump | 6:41 | 5:27 |
| Run 5 | 6:26 | 5:06 |
| Row | 6:18 | 5:18 |
| Run 6 | 6:14 | 5:03 |
| Farmers carry | 4:01 | 2:47 |
| Run 7 | 6:42 | 5:06 |
| Sandbag lunges | 7:59 | 6:09 |
| Run 8 | 10:21 | 6:24 |
| Wall balls | 11:38 | 6:57 |
| Roxzone | 10:15 | 8:42 |
| Finish | 2:12:10 | 1:34:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 5:55 against the typical Pro Women finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 2:12:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
