Athlete · Pro Women · 16-24 ·

IND

Tisha Malkani

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 2:12:10 (Bangkok 2026) · Doubles Women 1:37:12 (Mumbai 2025).

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2:12:10 Pro Women time · Bangkok 2026 also raced Doubles Women: each has its own best below

75th of 82 Pro Women place · Bangkok 2026 among Pro Women finishers there

2:12:10 latest race · Bangkok 2026 first Pro Women race Pro Women

Burpee broad jump strongest segment · Bangkok 2026 faster than 36% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:12:10Bangkok 2026 · 1 race Doubles Women1:37:12Mumbai 2025 · 1 race · with Dhriti Nimla

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Pro Women · 16-24	2:12:10	75th of 82	56:47	1:05:12	10:15	splits SkiErg6:19Sled push11:03Sled pull11:13Burpee broad jump6:41Row6:18Farmers carry4:01Sandbag lunges7:59Wall balls11:38Run 17:46Run 26:15Run 36:21Run 46:44Run 56:26Run 66:14Run 76:42Run 810:21Full report for this race →
Mumbai 2025 7 Sept 2025team: Dhriti Nimla, Tisha Malkaniwhat the whole field did →	Doubles Women · team 16-24	1:37:12	top 21% 23/114	57:34	31:06	8:36	splits SkiErg5:14Sled push2:06Sled pull4:56Burpee broad jump3:54Row5:25Farmers carry1:59Sandbag lunges3:43Wall balls3:49Run 13:56Run 27:09Run 37:35Run 47:43Run 58:06Run 67:31Run 77:37Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Bangkok 2026, against 82 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tishaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 0%

Sled pull faster than 4%

Burpee broad jump faster than 36%

Row faster than 6%

Farmers carry faster than 16%

Sandbag lunges faster than 23%

Wall balls faster than 10%

Roxzone faster than 30%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:09 slower

Sled push 5:55 slower

Sled pull 5:01 slower

Burpee broad jump 1:14 slower

Row 1:00 slower

Farmers carry 1:14 slower

Sandbag lunges 1:50 slower

Wall balls 4:41 slower

Roxzone 1:33 slower

Runs (8 km) 15:03 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tisha against the typical Pro Women finisher

Tisha2:12:10

7:466:196:1511:036:2111:136:446:416:266:186:144:016:427:5910:2111:3810:15

Typical Pro Women1:33:33

5:255:104:425:084:536:125:045:275:065:185:032:475:066:096:246:578:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 5:55 against the typical Pro Women finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 2:12:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown