Athlete · Doubles Women · team 40-44 · SIN

Tiong Hong Toh

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:30:28 at Singapore 2026.

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Doubles Women time2:30:28Singapore 2026

Doubles Women place815thof 826 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 49% of Doubles Women at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Tiong Hong Toh, Siow Ying Leewhole field →	Doubles Women · team 40-44	2:30:28	815th of 826124th of 125 aged 40-44	1:32:40	42:35	15:18	View results	See splits Hide splits SkiErg5:13faster than 49%Sled push2:30faster than 39%Sled pull5:29faster than 36%Burpee broad jump6:50faster than 9%Row5:50faster than 41%Farmers carry2:19faster than 32%Sandbag lunges6:32faster than 5%Wall balls7:52faster than 12%Runs (8 km)1:32:40Roxzone15:18faster than 7%Run 15:57faster than 8%Run 28:29faster than 10%Run 310:03faster than 3%Run 413:13Run 512:41faster than 1%Run 615:47Run 713:41Run 812:53faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Siow Ying Lee1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Singapore 2026, against 826 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tiongedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 40%

Sled pull faster than 37%

Burpee broad jump faster than 9%

Row faster than 41%

Farmers carry faster than 33%

Sandbag lunges faster than 5%

Wall balls faster than 13%

Roxzone faster than 7%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:08 slower

Sled pull 0:25 slower

Burpee broad jump 2:04 slower

Row 0:08 slower

Farmers carry 0:08 slower

Sandbag lunges 2:03 slower

Wall balls 2:32 slower

Roxzone 5:12 slower

Runs (8 km) 36:56 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tiong against the typical Doubles Women finisher

Tiong2:30:28

5:575:138:292:3010:035:2913:136:5012:415:5015:472:1913:416:3212:537:5215:18

Typical Doubles Women1:40:38

4:565:126:452:227:035:047:104:467:215:427:192:117:224:297:305:2010:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:12 against the typical Doubles Women finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:30:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up