Ting Kai Ong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:38:17 at Singapore 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Afiq Nizam, Ting Kai Ongwhat the whole field did → | Doubles Men · team 30-34 | 1:38:17 | 925th of 1,528247th of 389 aged 30-34 | 52:44 | 35:46 | 9:50 | View results | See splits Hide splitsSkiErg4:29faster than 40%Sled push3:05faster than 15%Sled pull5:08faster than 17%Burpee broad jump4:03faster than 38%Row5:46faster than 10%Farmers carry2:22faster than 13%Sandbag lunges4:26faster than 48%Wall balls6:27faster than 27%Runs (8 km)52:44faster than 43%Roxzone9:50fastest 50%Run 14:01fastest 34%Run 28:51faster than 2%Run 36:08fastest 40%Run 46:40faster than 44%Run 56:58faster than 45%Run 66:29fastest 46%Run 76:37fastest 49%Run 87:04faster than 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Afiq Nizam1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Singapore 2026, against 1,528 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: TING against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Doubles Men finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
