Athlete · Open Men · 40-44 · SIN

Ting Guan Heng

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:15:00 (Singapore Expo 2025) · Doubles Men 1:32:40 (Jakarta 2026).

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2:15:00 Open Men time · Singapore Expo 2025 also raced Doubles Men: each has its own best below

1081st of 1,182 Open Men place · Singapore Expo 2025 among Open Men finishers there

1:32:40 latest race · Jakarta 2026 first Doubles Men race Doubles Men with Rachmat Trilaksono

Sled push strongest segment · Singapore Expo 2025 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:15:00Singapore Expo 2025 · 1 race Doubles Men1:32:40Jakarta 2026 · 1 race · with Rachmat Trilaksono

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Rachmat Trilaksono, Ting Guan Hengwhat the whole field did →	Doubles Men · team 40-44	1:32:40	622nd of 1,133	51:42	32:42	8:19	splits SkiErg4:49Sled push2:26Sled pull3:48Burpee broad jump4:07Row5:10Farmers carry1:43Sandbag lunges4:53Wall balls5:46Run 17:13Run 26:06Run 36:07Run 46:14Run 56:14Run 66:08Run 76:13Run 87:30Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Men · 40-44	2:15:00	1081st of 1,182	56:52	1:04:26	13:47	splits SkiErg5:10Sled push3:24Sled pull6:00Burpee broad jump10:17Row5:26Farmers carry3:04Sandbag lunges10:39Wall balls20:26Run 13:56Run 28:20Run 35:45Run 46:12Run 57:00Run 66:54Run 76:36Run 812:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tingedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 52%

Sled pull faster than 42%

Burpee broad jump faster than 7%

Row faster than 24%

Farmers carry faster than 20%

Sandbag lunges faster than 5%

Wall balls faster than 2%

Roxzone faster than 11%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:01 faster

Sled pull 0:20 slower

Burpee broad jump 4:13 slower

Row 0:24 slower

Farmers carry 0:40 slower

Sandbag lunges 4:36 slower

Wall balls 12:24 slower

Roxzone 4:43 slower

Runs (8 km) 10:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ting against the typical Open Men finisher

Ting2:15:00

3:565:108:203:245:456:006:1210:177:005:266:543:046:3610:3912:1320:2613:47

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 12:24 against the typical Open Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:15:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown