Athlete · Open Women · 30-34 ·

NED

Tineke Knot

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:18 (Maastricht 2025) · Doubles Women 1:14:10 (Rotterdam 2025).

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1:24:18 Open Women time · Maastricht 2025 also raced Doubles Women: each has its own best below

top 32% Open Women place · Maastricht 2025 203rd of 638 Open Women finishers there

1:14:10 latest race · Rotterdam 2025 first Doubles Women race Doubles Women with Marijke Ruesink

Farmers carry strongest segment · Maastricht 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:18Maastricht 2025 · 1 race Doubles Women1:14:10Rotterdam 2025 · 1 race · with Marijke Ruesink

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 27 Feb 2025team: Tineke Knot, Marijke Ruesinkwhat the whole field did →	Doubles Women · team 30-39	1:14:10	top 9% 92/1,149	41:58	26:10	6:07	splits SkiErg4:26Sled push1:24Sled pull3:53Burpee broad jump3:48Row4:48Farmers carry1:27Sandbag lunges3:05Wall balls3:19Run 15:04Run 24:43Run 35:04Run 45:20Run 55:24Run 65:21Run 75:27Run 85:38Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Women · 30-34	1:24:18	top 32% 203/638	38:26*	31:41*	7:30	splits SkiErg5:13Sled push1:48Sled pull4:59Burpee broad jump5:27Row5:11Farmers carry1:26Sandbag lunges3:26Wall balls4:11Run 16:45Run 24:58Run 35:12Run 45:38Run 5—Run 64:57Run 75:27Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 638 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tinekeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 91%

Sled pull faster than 48%

Burpee broad jump faster than 72%

Row faster than 60%

Farmers carry faster than 99%

Sandbag lunges faster than 94%

Wall balls faster than 92%

Roxzone faster than 45%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:33 faster

Sled pull 0:05 slower

Burpee broad jump 1:02 faster

Row 0:05 faster

Farmers carry 0:37 faster

Sandbag lunges 1:15 faster

Wall balls 1:27 faster

Roxzone 0:18 slower

Runs (8 km) 1:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tineke against the typical Open Women finisher

Tineke1:24:18

6:455:134:581:485:124:595:385:275:114:571:265:273:265:294:117:30

Typical Open Women1:23:27

7:185:035:112:215:234:545:266:295:165:282:035:274:415:375:387:12

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:18 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown