Athlete · Open Women · 40-44 ·

CAN

Tineka Goncalves

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:26:26 (Miami Apr 2026) · Pro Doubles Women 1:10:21 (Miami Apr 2026) · Doubles Women 1:14:08 (Las Vegas 2026).

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1:26:26 Open Women time · Miami Apr 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 25% Open Women place · Miami Apr 2026 326th of 1,320 Open Women finishers there

1:26:26 latest race · Miami Apr 2026 first Open Women race Open Women

Farmers carry strongest segment · Miami Apr 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:26Miami Apr 2026 · 1 race Pro Doubles Women1:10:21Miami Apr 2026 · 1 race · with Barbara Kiraly Doubles Women1:14:08Las Vegas 2026 · 1 race · with Monica Charlton

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami Apr 2026 5 Apr 2026what the whole field did →	Open Women · 40-44	1:26:26	top 25% 326/1,320	40:55	38:34	7:02	splits SkiErg5:16Sled push2:34Sled pull6:19Burpee broad jump6:12Row5:41Farmers carry1:57Sandbag lunges5:22Wall balls5:13Run 16:24Run 24:49Run 35:04Run 45:02Run 55:09Run 64:39Run 74:41Run 85:09Full report for this race →
Miami Apr 2026 4 Apr 2026team: Tineka Goncalves, Barbara Kiralywhat the whole field did →	Pro Doubles Women · team 35-39	1:10:21	top 16% 37/235	38:54	25:44	5:46	splits SkiErg4:15Sled push1:43Sled pull3:48Burpee broad jump2:54Row4:25Farmers carry1:38Sandbag lunges3:29Wall balls3:32Run 15:44Run 24:47Run 34:52Run 44:52Run 54:47Run 64:39Run 74:41Run 84:37Full report for this race →
Las Vegas 2026 20 Feb 2026team: Tineka Goncalves, Monica Charltonwhat the whole field did →	Doubles Women · team 35-39	1:14:08	top 8% 137/1,899	40:31	26:08	7:34	splits SkiErg4:43Sled push1:44Sled pull3:55Burpee broad jump3:00Row4:59Farmers carry1:30Sandbag lunges2:45Wall balls3:32Run 13:31Run 25:16Run 35:15Run 45:23Run 55:21Run 65:20Run 75:14Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami Apr 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tinekaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 83%

Sled pull faster than 57%

Burpee broad jump faster than 57%

Row faster than 45%

Farmers carry faster than 84%

Sandbag lunges faster than 49%

Wall balls faster than 80%

Roxzone faster than 58%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:33 faster

Sled pull 0:17 faster

Burpee broad jump 0:20 faster

Row 0:05 slower

Farmers carry 0:24 faster

Sandbag lunges 0:02 slower

Wall balls 1:32 faster

Roxzone 0:23 faster

Runs (8 km) 7:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tineka against the typical Open Women finisher

Tineka1:26:26

6:245:164:492:345:046:195:026:125:095:414:391:574:415:225:095:137:02

Typical Open Women1:37:30

6:465:305:353:075:586:365:576:326:035:365:552:215:545:206:106:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown