GER Tina List
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:09 (Berlin 2026) · Pro Women 1:36:35 (Frankfurt 2025) · Doubles Mixed 1:16:40 (Stuttgart 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 50-54 | 1:23:09 | top 19% 456/2,407 | 31:52* | 37:12* | 14:09 | splitsSkiErg5:30Sled push2:23Sled pull4:42Burpee broad jump7:02Row5:21Farmers carry2:10Sandbag lunges3:59Wall balls6:05Run 13:40Run 23:43Run 33:47Run 43:49Run 53:52Run 63:49Run 73:52Run 85:25Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Pro Women · 50-54 | 1:36:35 | 136th of 174 | 40:17 | 47:04 | 9:18 | splitsSkiErg5:18Sled push5:21Sled pull6:52Burpee broad jump7:27Row5:36Farmers carry2:57Sandbag lunges4:41Wall balls8:52Run 14:18Run 24:45Run 34:53Run 45:06Run 55:12Run 65:03Run 75:15Run 85:48Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Tina List, Henning Listwhat the whole field did → | Doubles Mixed · team 50-54 | 1:16:40 | top 39% 330/858 | 37:29 | 28:52 | 10:23 | splitsSkiErg4:22Sled push2:03Sled pull3:59Burpee broad jump3:32Row5:00Farmers carry1:51Sandbag lunges3:46Wall balls4:19Run 15:06Run 24:28Run 34:32Run 44:36Run 54:50Run 64:36Run 74:36Run 84:48Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Women · 45-49 | 1:26:18 | top 39% 291/763 | 40:24 | 37:43 | 8:14 | splitsSkiErg5:27Sled push2:31Sled pull4:52Burpee broad jump7:28Row5:28Farmers carry1:57Sandbag lunges3:37Wall balls6:23Run 14:25Run 24:52Run 35:02Run 45:02Run 55:09Run 65:02Run 75:04Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:22 against the typical Open Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
