SIN Tina Lai
1 HYROX race over 1 season. Best Open Women time: 1:32:58 at Bangkok 2026.
1 result at 1 race
246th of 1,456 Open Women (faster than 83%). Against the 43 who finished around 1:31:58: most time gained on the roxzone (0:33), most lost on the eight runs (0:48). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:34 | faster than 60% |
| SkiErg: | 5:51 | 5:46 | faster than 44% |
| Run 2: | 4:56 | 5:53 | faster than 83% |
| Sled push: | 3:05 | 3:44 | faster than 78% |
| Run 3: | 5:17 | 6:10 | faster than 80% |
| Sled pull: | 6:05 | 6:36 | faster than 63% |
| Run 4: | 5:08 | 6:08 | faster than 82% |
| Burpee broad jump: | 6:36 | 7:49 | faster than 71% |
| Run 5: | 5:18 | 6:22 | faster than 81% |
| Row: | 5:30 | 5:52 | faster than 79% |
| Run 6: | 5:16 | 6:22 | faster than 81% |
| Farmers carry: | 1:56 | 2:35 | faster than 93% |
| Run 7: | 5:34 | 6:21 | faster than 74% |
| Sandbag lunges: | 5:27 | 6:17 | faster than 70% |
| Run 8: | 6:39 | 8:17 | faster than 82% |
| Wall balls: | 5:36 | 8:09 | faster than 88% |
| Roxzone: | 8:33 | 11:21 | faster than 87% |
| Runs (8 km) | 44:23 | 52:42 | faster than 80% |
| Stations (8) | 40:06 | ||
| Finish | 1:32:58 | 1:52:15 | 246th of 1,456 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bangkok 2026, against 1,456 Open Women
Shape of the race
This chart shows where Tina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Ski (faster than 45%).
See the numbers
| Part | Tina: faster than |
|---|---|
| Ski | 45% |
| Push | 79% |
| Pull | 64% |
| BBJ | 72% |
| Row | 79% |
| Carry | 93% |
| Lunges | 71% |
| Wall balls | 88% |
| Roxzone | 87% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tina beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: SkiErg (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:19 faster); weakest: SkiErg (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tina: 44:27 running, 40:05 at the stations and 8:33 in the roxzone; the longest station was the burpee broad jumps (6:36).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Tina | Typical Open Women |
|---|---|---|
| Run 1 | 6:19 | 6:34 |
| SkiErg | 5:51 | 5:46 |
| Run 2 | 4:56 | 5:53 |
| Sled push | 3:05 | 3:44 |
| Run 3 | 5:17 | 6:10 |
| Sled pull | 6:05 | 6:36 |
| Run 4 | 5:08 | 6:08 |
| Burpee broad jump | 6:36 | 7:49 |
| Run 5 | 5:18 | 6:22 |
| Row | 5:30 | 5:52 |
| Run 6 | 5:16 | 6:22 |
| Farmers carry | 1:56 | 2:35 |
| Run 7 | 5:34 | 6:21 |
| Sandbag lunges | 5:27 | 6:17 |
| Run 8 | 6:39 | 8:17 |
| Wall balls | 5:36 | 8:09 |
| Roxzone | 8:33 | 11:21 |
| Finish | 1:32:58 | 1:52:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:32:58.
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