Athlete · Open Men · 40-44 ·

MAS

Tin Wai Dang

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:42:25 (Taipei 2025) · Doubles Mixed 1:42:37 (Bangkok 2025).

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1:42:25 best Open Men time · Taipei 2025 also raced Doubles Mixed: each has its own best below

376th of 688 best Open Men place · Taipei 2025 among Open Men finishers there

1:42:37 latest race · Bangkok 2025 first Doubles Mixed race Doubles Mixed with Rine Tan

Sled push strongest segment · Taipei 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:25Taipei 2025 · 2 races Doubles Mixed1:42:37Bangkok 2025 · 1 race · with Rine Tan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:42:25

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 25 May 2025team: Rine Tan, Tin Wai Dangwhat the whole field did →	Doubles Mixed · team 30-39	1:42:37	523rd of 736	59:40	35:05	7:57	splits SkiErg4:41Sled push3:09Sled pull5:36Burpee broad jump4:43Row4:54Farmers carry1:58Sandbag lunges5:15Wall balls4:49Run 15:42Run 26:09Run 310:14Run 46:32Run 510:31Run 66:57Run 76:57Run 86:41Full report for this race →
Taipei 2025 11 Apr 2025what the whole field did →	Open Men · 40-44	1:42:25	376th of 688	51:49	41:46	8:53	splits SkiErg4:54Sled push2:38Sled pull5:55Burpee broad jump6:29Row5:28Farmers carry2:31Sandbag lunges6:23Wall balls7:28Run 16:48Run 25:46Run 35:32Run 45:56Run 56:11Run 66:17Run 76:31Run 88:52Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 40-44	2:02:45	801st of 1,015	1:01:34	47:57	13:18	splits SkiErg5:30Sled push4:22Sled pull6:35Burpee broad jump6:39Row5:59Farmers carry3:50Sandbag lunges6:56Wall balls8:06Run 16:54Run 26:32Run 36:40Run 46:40Run 57:05Run 67:14Run 76:58Run 813:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Taipei 2025, against 688 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 72%

Sled pull faster than 61%

Burpee broad jump faster than 40%

Row faster than 43%

Farmers carry faster than 46%

Sandbag lunges faster than 32%

Wall balls faster than 43%

Roxzone faster than 42%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:31 faster

Sled pull 0:30 faster

Burpee broad jump 0:35 slower

Row 0:06 slower

Farmers carry 0:06 slower

Sandbag lunges 0:49 slower

Wall balls 0:33 slower

Roxzone 0:36 slower

Runs (8 km) 3:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tin against the typical Open Men finisher

Tin1:42:25

6:484:545:462:385:325:555:566:296:115:286:172:316:316:238:527:288:53

Typical Open Men1:36:39

5:464:475:213:095:376:255:445:546:075:225:482:255:555:347:336:558:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:49 against the typical Open Men finisher at Taipei 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:42:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown