SIN Timothy Quek
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:11:20 at Singapore 2024.
1 result at 1 race
15th of 136 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 136 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:50 | faster than 82% |
| SkiErg: | 4:01 | 4:11 | faster than 75% |
| Run 2: | 4:53 | 5:30 | faster than 81% |
| Sled push: | 2:00 | 2:01 | faster than 53% |
| Run 3: | 5:21 | 5:56 | faster than 78% |
| Sled pull: | 3:19 | 5:11 | faster than 97% |
| Run 4: | 5:14 | 5:57 | faster than 80% |
| Burpee broad jump: | 2:45 | 2:38 | faster than 40% |
| Run 5: | 5:31 | 6:08 | faster than 77% |
| Row: | 4:19 | 4:38 | faster than 88% |
| Run 6: | 5:27 | 5:55 | faster than 74% |
| Farmers carry: | 1:35 | 1:45 | faster than 83% |
| Run 7: | 5:41 | 6:05 | faster than 68% |
| Sandbag lunges: | 2:50 | 4:02 | faster than 94% |
| Run 8: | 6:36 | 7:03 | faster than 65% |
| Wall balls: | 3:39 | 4:49 | faster than 97% |
| Roxzone: | 3:57 | 6:25 | faster than 96% |
| Runs (8 km) | 42:59 | 47:19 | faster than 78% |
| Stations (8) | 24:28 | ||
| Finish | 1:11:20 | 1:23:47 | 15th of 136 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Stefan Sutandinata1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 136 Pro Doubles Men
Shape of the race
This chart shows where Timothy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on BBJ (faster than 40%).
See the numbers
| Part | Timothy: faster than |
|---|---|
| Ski | 76% |
| Push | 53% |
| Pull | 98% |
| BBJ | 40% |
| Row | 88% |
| Carry | 84% |
| Lunges | 95% |
| Wall balls | 98% |
| Roxzone | 96% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timothy beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Burpee broad jump (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timothy's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: Burpee broad jump (0:07 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timothy against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timothy: 42:59 running, 24:28 at the stations and 3:57 in the roxzone; the longest station was the row (4:19).Below, Typical Pro Doubles Men: 47:24 running, 29:14 at the stations and 6:25 in the roxzone; the longest station was the sled pull (5:11).
See the numbers
| Part | Timothy | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:17 | 4:50 |
| SkiErg | 4:01 | 4:11 |
| Run 2 | 4:53 | 5:30 |
| Sled push | 2:00 | 2:01 |
| Run 3 | 5:21 | 5:56 |
| Sled pull | 3:19 | 5:11 |
| Run 4 | 5:14 | 5:57 |
| Burpee broad jump | 2:45 | 2:38 |
| Run 5 | 5:31 | 6:08 |
| Row | 4:19 | 4:38 |
| Run 6 | 5:27 | 5:55 |
| Farmers carry | 1:35 | 1:45 |
| Run 7 | 5:41 | 6:05 |
| Sandbag lunges | 2:50 | 4:02 |
| Run 8 | 6:36 | 7:03 |
| Wall balls | 3:39 | 4:49 |
| Roxzone | 3:57 | 6:25 |
| Finish | 1:11:20 | 1:23:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
