USA Timothy Nichols
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Timothy Nichols at each race, oldest on the left; lower is faster.The best was 1:14:21 at New York (May 2025); Timothy Nichols was 1:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:14:21 |
| Boston | Oct 2026 | Open Men | 1:15:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
222nd of 1,900 Open Men (faster than 88%). Against the 58 who finished around 1:14:33: most time gained on SkiErg (0:15), most lost on the eight runs (0:42). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:11 | faster than 93% |
| SkiErg: | 4:09 | 4:39 | faster than 95% |
| Run 2: | 4:21 | 5:08 | faster than 86% |
| Sled push: | 3:20 | 3:44 | faster than 67% |
| Run 3: | 4:54 | 5:40 | faster than 82% |
| Sled pull: | 4:12 | 5:14 | faster than 85% |
| Run 4: | 4:48 | 5:36 | faster than 83% |
| Burpee broad jump: | 4:57 | 6:02 | faster than 75% |
| Run 5: | 4:53 | 5:45 | faster than 82% |
| Row: | 4:19 | 4:58 | faster than 97% |
| Run 6: | 4:56 | 5:35 | faster than 77% |
| Farmers carry: | 1:41 | 2:15 | faster than 93% |
| Run 7: | 4:47 | 5:33 | faster than 81% |
| Sandbag lunges: | 4:51 | 5:33 | faster than 70% |
| Run 8: | 5:33 | 6:31 | faster than 80% |
| Wall balls: | 5:40 | 7:29 | faster than 80% |
| Roxzone: | 5:01 | 7:21 | faster than 90% |
| Runs (8 km) | 37:25 | 44:18 | faster than 84% |
| Stations (8) | 33:09 | ||
| Finish | 1:15:30 | 1:32:27 | 222nd of 1,900 · faster than 88% |
84th of 734 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 6:05 | faster than 89% |
| SkiErg: | 3:48 | 4:05 | faster than 89% |
| Run 2: | 4:10 | 5:01 | faster than 90% |
| Sled push: | 1:41 | 1:45 | faster than 60% |
| Run 3: | 4:44 | 5:23 | faster than 84% |
| Sled pull: | 3:01 | 3:40 | faster than 83% |
| Run 4: | 4:39 | 5:25 | faster than 85% |
| Burpee broad jump: | 2:49 | 3:03 | faster than 63% |
| Run 5: | 4:49 | 5:33 | faster than 82% |
| Row: | 4:13 | 4:30 | faster than 82% |
| Run 6: | 4:44 | 5:28 | faster than 83% |
| Farmers carry: | 1:26 | 1:41 | faster than 83% |
| Run 7: | 4:51 | 5:24 | faster than 76% |
| Sandbag lunges: | 3:07 | 3:23 | faster than 64% |
| Run 8: | 4:48 | 5:47 | faster than 86% |
| Wall balls: | 3:59 | 4:42 | faster than 87% |
| Roxzone: | 4:49 | 6:04 | faster than 84% |
| Runs (8 km) | 37:46 | 44:12 | faster than 87% |
| Stations (8) | 24:04 | ||
| Finish | 1:06:34 | 1:17:19 | 84th of 734 · faster than 88% |
316th of 1,865 Open Men (faster than 83%). Against the 52 who finished around 1:13:33: most time gained on farmers carry (0:30), most lost on sled push (0:58). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:04 | faster than 74% |
| SkiErg: | 4:16 | 4:32 | faster than 81% |
| Run 2: | 4:19 | 4:51 | faster than 80% |
| Sled push: | 3:07 | 2:27 | faster than 18% |
| Run 3: | 4:26 | 5:03 | faster than 83% |
| Sled pull: | 4:01 | 4:04 | faster than 54% |
| Run 4: | 4:28 | 5:10 | faster than 84% |
| Burpee broad jump: | 4:52 | 5:23 | faster than 64% |
| Run 5: | 4:35 | 5:23 | faster than 86% |
| Row: | 4:24 | 4:51 | faster than 92% |
| Run 6: | 4:39 | 5:16 | faster than 80% |
| Farmers carry: | 1:26 | 2:20 | faster than 98% |
| Run 7: | 4:49 | 5:16 | faster than 72% |
| Sandbag lunges: | 4:47 | 5:17 | faster than 66% |
| Run 8: | 6:16 | 7:09 | faster than 76% |
| Wall balls: | 5:34 | 6:53 | faster than 76% |
| Roxzone: | 3:52 | 5:45 | faster than 89% |
| Runs (8 km) | 38:06 | 42:28 | faster than 76% |
| Stations (8) | 32:27 | ||
| Finish | 1:14:21 | 1:26:41 | 316th of 1,865 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Timothy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Boston 2026 · best of 2 | 4:34 |
| Sled push | 3:07 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 4:01 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:52 | New York 2025 · best of 2 | 5:38 |
| Row | 4:19 | Boston 2026 · best of 2 | 4:53 |
| Farmers carry | 1:26 | New York 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:47 | New York 2025 · best of 2 | 5:20 |
| Wall balls | 5:34 | New York 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:25 | Boston 2026 · best of 2 | 41:47 |
| Roxzone | 3:52 | New York 2025 · best of 2 | 7:23 |
How to read
Each station's best across Timothy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jamie Law1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Timothy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Timothy: faster than |
|---|---|
| Ski | 82% |
| Push | 18% |
| Pull | 54% |
| BBJ | 64% |
| Row | 93% |
| Carry | 99% |
| Lunges | 67% |
| Wall balls | 77% |
| Roxzone | 90% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timothy beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timothy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:22 faster); weakest: Sled push (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timothy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timothy: 38:10 running, 32:28 at the stations and 3:52 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Timothy | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:04 |
| SkiErg | 4:16 | 4:32 |
| Run 2 | 4:19 | 4:51 |
| Sled push | 3:07 | 2:27 |
| Run 3 | 4:26 | 5:03 |
| Sled pull | 4:01 | 4:04 |
| Run 4 | 4:28 | 5:10 |
| Burpee broad jump | 4:52 | 5:23 |
| Run 5 | 4:35 | 5:23 |
| Row | 4:24 | 4:51 |
| Run 6 | 4:39 | 5:16 |
| Farmers carry | 1:26 | 2:20 |
| Run 7 | 4:49 | 5:16 |
| Sandbag lunges | 4:47 | 5:17 |
| Run 8 | 6:16 | 7:09 |
| Wall balls | 5:34 | 6:53 |
| Roxzone | 3:52 | 5:45 |
| Finish | 1:14:21 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:40 against the typical Open Men finisher at New York 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
