FRA Timothee Lamare
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
369th of 419 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 419 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:13 | faster than 8% |
| SkiErg: | 4:38 | 4:12 | faster than 4% |
| Run 2: | 5:01 | 4:06 | faster than 9% |
| Sled push: | 4:35 | 3:51 | faster than 25% |
| Run 3: | 5:38 | 4:29 | faster than 8% |
| Sled pull: | 8:28 | 5:09 | faster than 8% |
| Run 4: | 5:42 | 4:27 | faster than 7% |
| Burpee broad jump: | 4:15 | 4:06 | faster than 45% |
| Run 5: | 5:37 | 4:28 | faster than 10% |
| Row: | 4:51 | 4:24 | faster than 12% |
| Run 6: | 6:23 | 4:26 | faster than 4% |
| Farmers carry: | 3:46 | 2:03 | faster than 2% |
| Run 7: | 7:17 | 4:30 | faster than 1% |
| Sandbag lunges: | 5:18 | 4:27 | faster than 26% |
| Run 8: | 7:26 | 4:51 | faster than 4% |
| Wall balls: | 6:06 | 6:43 | faster than 60% |
| Roxzone: | 9:06 | 5:04 | faster than 4% |
| Runs (8 km) | 46:53 | 34:31 | faster than 4% |
| Stations (8) | 41:57 | ||
| Finish | 1:37:51 | 1:17:16 | 369th of 419 · faster than 11% |
81st of 1,299 Doubles Men (faster than 93%). Against the 36 who finished around 59:07: most time gained on sled push (0:07), most lost on the eight runs (1:00). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:49 | faster than 96% |
| SkiErg: | 3:47 | 3:59 | faster than 84% |
| Run 2: | 4:04 | 4:53 | faster than 90% |
| Sled push: | 1:35 | 1:55 | faster than 90% |
| Run 3: | 4:32 | 5:14 | faster than 83% |
| Sled pull: | 2:37 | 3:14 | faster than 88% |
| Run 4: | 4:13 | 5:12 | faster than 92% |
| Burpee broad jump: | 2:43 | 3:19 | faster than 83% |
| Run 5: | 4:18 | 5:17 | faster than 92% |
| Row: | 4:11 | 4:24 | faster than 78% |
| Run 6: | 4:11 | 5:13 | faster than 93% |
| Farmers carry: | 1:21 | 1:37 | faster than 91% |
| Run 7: | 4:26 | 5:17 | faster than 88% |
| Sandbag lunges: | 2:53 | 3:38 | faster than 90% |
| Run 8: | 4:27 | 5:27 | faster than 90% |
| Wall balls: | 3:43 | 4:17 | faster than 89% |
| Roxzone: | 4:21 | 5:41 | faster than 93% |
| Runs (8 km) | 33:06 | 40:36 | faster than 91% |
| Stations (8) | 22:50 | ||
| Finish | 1:00:12 | 1:13:04 | 81st of 1,299 · faster than 93% |
733rd of 2,108 Open Men (faster than 65%). Against the 66 who finished around 1:17:18: most time gained on burpee broad jump (1:04), most lost on the eight runs (3:06). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:40 | faster than 51% |
| SkiErg: | 4:34 | 4:33 | faster than 49% |
| Run 2: | 4:45 | 4:33 | faster than 37% |
| Sled push: | 2:11 | 2:46 | faster than 90% |
| Run 3: | 5:22 | 4:55 | faster than 27% |
| Sled pull: | 4:55 | 4:44 | faster than 42% |
| Run 4: | 4:59 | 4:54 | faster than 45% |
| Burpee broad jump: | 3:44 | 5:12 | faster than 89% |
| Run 5: | 5:17 | 5:05 | faster than 40% |
| Row: | 4:23 | 4:44 | faster than 89% |
| Run 6: | 5:14 | 4:56 | faster than 34% |
| Farmers carry: | 1:33 | 2:00 | faster than 89% |
| Run 7: | 5:12 | 4:57 | faster than 37% |
| Sandbag lunges: | 3:43 | 5:01 | faster than 89% |
| Run 8: | 5:13 | 5:09 | faster than 47% |
| Wall balls: | 5:22 | 6:43 | faster than 81% |
| Roxzone: | 6:17 | 6:14 | faster than 49% |
| Runs (8 km) | 40:38 | 39:18 | faster than 40% |
| Stations (8) | 30:25 | ||
| Finish | 1:17:16 | 1:21:51 | 733rd of 2,108 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Youkanne Ahmed1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Oct Nice, against 419 Pro Men
Shape of the race
This chart shows where Timothee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 61% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Timothee: faster than |
|---|---|
| Ski | 4% |
| Push | 25% |
| Pull | 8% |
| BBJ | 45% |
| Row | 12% |
| Carry | 2% |
| Lunges | 27% |
| Wall balls | 61% |
| Roxzone | 4% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timothee beat on each part of the race, at this race.Best: Wall balls (faster than 61%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timothee's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:37 faster); weakest: Runs (8 km) (12:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timothee against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timothee: 46:56 running, 41:57 at the stations and 9:06 in the roxzone; the longest station was the sled pull (8:28).Below, Typical Pro Men: 34:30 running, 34:56 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Timothee | Typical Pro Men |
|---|---|---|
| Run 1 | 3:52 | 3:13 |
| SkiErg | 4:38 | 4:12 |
| Run 2 | 5:01 | 4:06 |
| Sled push | 4:35 | 3:51 |
| Run 3 | 5:38 | 4:29 |
| Sled pull | 8:28 | 5:09 |
| Run 4 | 5:42 | 4:27 |
| Burpee broad jump | 4:15 | 4:06 |
| Run 5 | 5:37 | 4:28 |
| Row | 4:51 | 4:24 |
| Run 6 | 6:23 | 4:26 |
| Farmers carry | 3:46 | 2:03 |
| Run 7 | 7:17 | 4:30 |
| Sandbag lunges | 5:18 | 4:27 |
| Run 8 | 7:26 | 4:51 |
| Wall balls | 6:06 | 6:43 |
| Roxzone | 9:06 | 5:04 |
| Finish | 1:37:51 | 1:17:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:02 against the typical Pro Men finisher at Nice Oct Nice. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
