Athlete · Open Men · 25-29 ·

NED

Timon Wijnen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:42:36 (Rotterdam 2025) · Doubles Mixed 1:24:48 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:36 Open Men time · Rotterdam 2025 also raced Doubles Mixed: each has its own best below

2081st of 2,469 Open Men place · Rotterdam 2025 among Open Men finishers there

1:24:48 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Anniek Wijnen

Wall balls strongest segment · Rotterdam 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:36Rotterdam 2025 · 1 race Doubles Mixed1:24:48Rotterdam 2026 · 1 race · with Anniek Wijnen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Timon Wijnen, Anniek Wijnenwhat the whole field did →	Doubles Mixed · team 25-29	1:24:48	1188th of 2,213	45:53	31:55	7:02	splits SkiErg4:41Sled push2:21Sled pull4:40Burpee broad jump4:15Row5:03Farmers carry1:53Sandbag lunges3:50Wall balls5:12Run 15:54Run 25:33Run 35:39Run 45:38Run 55:37Run 65:36Run 75:36Run 86:24Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 25-29	1:42:36	2081st of 2,469	48:17	44:27	9:57	splits SkiErg4:54Sled push3:24Sled pull6:04Burpee broad jump8:36Row5:04Farmers carry2:50Sandbag lunges7:48Wall balls5:47Run 15:41Run 25:29Run 36:16Run 45:48Run 56:29Run 65:27Run 75:33Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 18%

Sled pull faster than 24%

Burpee broad jump faster than 9%

Row faster than 20%

Farmers carry faster than 11%

Sandbag lunges faster than 8%

Wall balls faster than 55%

Roxzone faster than 10%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:36 slower

Sled pull 0:59 slower

Burpee broad jump 2:51 slower

Row 0:19 slower

Farmers carry 0:43 slower

Sandbag lunges 2:43 slower

Wall balls 0:11 faster

Roxzone 3:06 slower

Runs (8 km) 5:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Timon against the typical Open Men finisher

Timon1:42:36

5:414:545:293:246:166:045:488:366:295:045:272:505:337:487:385:479:57

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:06 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown