NED Timon Wijnen
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,190th of 2,213 Doubles Mixed (faster than 46%). Against the 66 who finished around 1:25:12: most time gained on the eight runs (1:36), most lost on sled pull (0:53). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:40 | faster than 40% |
| SkiErg: | 4:41 | 4:33 | faster than 33% |
| Run 2: | 5:33 | 5:22 | faster than 41% |
| Sled push: | 2:21 | 1:57 | faster than 15% |
| Run 3: | 5:39 | 5:40 | faster than 50% |
| Sled pull: | 4:40 | 3:41 | faster than 11% |
| Run 4: | 5:38 | 5:44 | faster than 55% |
| Burpee broad jump: | 4:15 | 3:48 | faster than 32% |
| Run 5: | 5:37 | 5:48 | faster than 59% |
| Row: | 5:03 | 4:50 | faster than 30% |
| Run 6: | 5:36 | 5:44 | faster than 57% |
| Farmers carry: | 1:53 | 1:49 | faster than 42% |
| Run 7: | 5:36 | 5:48 | faster than 60% |
| Sandbag lunges: | 3:50 | 4:06 | faster than 62% |
| Run 8: | 6:24 | 6:36 | faster than 57% |
| Wall balls: | 5:12 | 4:41 | faster than 32% |
| Roxzone: | 7:02 | 7:01 | faster than 49% |
| Runs (8 km) | 45:53 | 46:31 | faster than 54% |
| Stations (8) | 31:55 | ||
| Finish | 1:24:48 | 1:23:41 | 1190th of 2,213 · faster than 46% |
2,081st of 2,469 Open Men (faster than 15%). Against the 74 who finished around 1:43:13: most time gained on wall balls (1:53), most lost on the roxzone (1:15). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:09 | faster than 23% |
| SkiErg: | 4:54 | 4:25 | faster than 8% |
| Run 2: | 5:29 | 4:54 | faster than 21% |
| Sled push: | 3:24 | 2:48 | faster than 18% |
| Run 3: | 6:16 | 5:15 | faster than 13% |
| Sled pull: | 6:04 | 5:06 | faster than 23% |
| Run 4: | 5:48 | 5:17 | faster than 27% |
| Burpee broad jump: | 8:36 | 5:45 | faster than 9% |
| Run 5: | 6:29 | 5:31 | faster than 16% |
| Row: | 5:04 | 4:45 | faster than 20% |
| Run 6: | 5:27 | 5:19 | faster than 44% |
| Farmers carry: | 2:50 | 2:07 | faster than 11% |
| Run 7: | 5:33 | 5:18 | faster than 39% |
| Sandbag lunges: | 7:48 | 5:05 | faster than 7% |
| Run 8: | 7:38 | 5:59 | faster than 14% |
| Wall balls: | 5:47 | 5:58 | faster than 55% |
| Roxzone: | 9:57 | 6:51 | faster than 10% |
| Runs (8 km) | 48:17 | 43:09 | faster than 22% |
| Stations (8) | 44:27 | ||
| Finish | 1:42:36 | 1:26:37 | 2081st of 2,469 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anniek Wijnen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Timon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 55% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Timon: faster than |
|---|---|
| Ski | 8% |
| Push | 18% |
| Pull | 24% |
| BBJ | 9% |
| Row | 20% |
| Carry | 11% |
| Lunges | 8% |
| Wall balls | 55% |
| Roxzone | 10% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timon beat on each part of the race, at this race.Best: Wall balls (faster than 55%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:11 faster); weakest: Runs (8 km) (5:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timon: 48:20 running, 44:27 at the stations and 9:57 in the roxzone; the longest station was the burpee broad jumps (8:36).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Timon | Typical Open Men |
|---|---|---|
| Run 1 | 5:41 | 5:09 |
| SkiErg | 4:54 | 4:25 |
| Run 2 | 5:29 | 4:54 |
| Sled push | 3:24 | 2:48 |
| Run 3 | 6:16 | 5:15 |
| Sled pull | 6:04 | 5:06 |
| Run 4 | 5:48 | 5:17 |
| Burpee broad jump | 8:36 | 5:45 |
| Run 5 | 6:29 | 5:31 |
| Row | 5:04 | 4:45 |
| Run 6 | 5:27 | 5:19 |
| Farmers carry | 2:50 | 2:07 |
| Run 7 | 5:33 | 5:18 |
| Sandbag lunges | 7:48 | 5:05 |
| Run 8 | 7:38 | 5:59 |
| Wall balls | 5:47 | 5:58 |
| Roxzone | 9:57 | 6:51 |
| Finish | 1:42:36 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:06 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
