NED Timo van Middelkoop
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Levi Schalk, Timo van Middelkoopwhole field → | Doubles Men · team 16-24 | 1:11:30 | 717th of 2,147161st of 563 aged 16-24 | 40:16 | 26:06 | 5:12 | View results | See splits Hide splitsSkiErg4:14fastest 45%Sled push1:53faster than 21%Sled pull3:02fastest 47%Burpee broad jump2:51fastest 23%Row4:35fastest 49%Farmers carry1:33fastest 29%Sandbag lunges3:38faster than 47%Wall balls4:20fastest 40%Runs (8 km)40:16fastest 38%Roxzone5:12fastest 16%Run 14:58fastest 42%Run 24:36fastest 41%Run 34:50fastest 35%Run 44:54fastest 35%Run 54:57fastest 33%Run 64:53fastest 32%Run 74:59fastest 35%Run 86:12faster than 42%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Isa Beudeker, Timo Van Middelkoopwhole field → | Doubles Mixed · team 16-24 | 1:21:16 | 1224th of 2,259156th of 313 aged 16-24 | 46:17 | 28:59 | 6:05 | View results | See splits Hide splitsSkiErg4:09fastest 41%Sled push2:30faster than 21%Sled pull4:02faster than 43%Burpee broad jump3:21fastest 43%Row4:29fastest 30%Farmers carry1:28fastest 14%Sandbag lunges4:14faster than 33%Wall balls4:46faster than 40%Runs (8 km)46:17faster than 38%Roxzone6:05fastest 35%Run 14:27faster than 46%Run 25:38faster than 36%Run 35:46faster than 40%Run 45:54faster than 36%Run 56:14faster than 29%Run 65:52faster than 40%Run 76:09faster than 29%Run 86:20faster than 44%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Timo Van Middelkoop, Isa Beudekerwhole field → | Doubles Mixed · team U29 | 1:27:09 | 816th of 1,284342nd of 529 aged U29 | 49:13 | 31:54 | 6:08 | View results | See splits Hide splitsSkiErg4:33faster than 12%Sled push1:55fastest 43%Sled pull4:28faster than 24%Burpee broad jump3:42fastest 46%Row5:09faster than 11%Farmers carry2:08faster than 12%Sandbag lunges4:08faster than 39%Wall balls5:51faster than 6%Runs (8 km)49:13faster than 41%Roxzone6:08fastest 37%Run 15:36fastest 35%Run 25:37faster than 47%Run 36:02faster than 41%Run 46:11faster than 36%Run 56:22faster than 37%Run 66:17faster than 33%Run 76:17faster than 34%Run 86:56faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Timo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Amsterdam 2026 · best of 2 | 4:20 |
| Sled push | 1:55 | Rotterdam 2025 · best of 2 | 2:11 |
| Sled pull | 4:02 | Amsterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:21 | Amsterdam 2026 · best of 2 | 3:35 |
| Row | 4:29 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:28 | Amsterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:08 | Rotterdam 2025 · best of 2 | 4:03 |
| Wall balls | 4:46 | Amsterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:17 | Amsterdam 2026 · best of 2 | 45:36 |
| Roxzone | 6:05 | Amsterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Timo's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Isa Beudeker2 races
- Levi Schalk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Doubles Mixed finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
