NED Timo Minten
3 HYROX races over 2 seasons. Best Open Men time: 1:24:26 at Maastricht 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Timo Minten at each race, oldest on the left; lower is faster.The best was 1:24:26 at Maastricht (Sep 2026); Timo Minten was 8:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:33:09 |
| Rotterdam | Apr 2026 | Open Men | 1:34:21 |
| Maastricht | Sep 2026 | Open Men | 1:24:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
945th of 2,058 Open Men (faster than 54%). Against the 63 who finished around 1:24:06: most time gained on sandbag lunges (0:26), most lost on the roxzone (2:06). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:44 | faster than 63% |
| SkiErg: | 4:47 | 4:29 | faster than 19% |
| Run 2: | 4:39 | 4:53 | faster than 62% |
| Sled push: | 3:05 | 2:57 | faster than 41% |
| Run 3: | 5:21 | 5:14 | faster than 44% |
| Sled pull: | 4:33 | 4:38 | faster than 53% |
| Run 4: | 5:05 | 5:13 | faster than 56% |
| Burpee broad jump: | 5:57 | 5:42 | faster than 44% |
| Run 5: | 5:09 | 5:20 | faster than 57% |
| Row: | 2:55 ‡ | 4:54 | |
| Run 6: | 5:05 | 5:15 | faster than 57% |
| Farmers carry: | 2:03 | 2:12 | faster than 62% |
| Run 7: | 5:18 | 5:14 | faster than 47% |
| Sandbag lunges: | 4:48 | 5:10 | faster than 61% |
| Run 8: | 5:37 | 5:51 | faster than 59% |
| Wall balls: | 7:09 | 6:54 | faster than 45% |
| Roxzone: | 9:32 | 7:40 | faster than 21% |
| Runs (8 km) | 39:42 | 40:54 | faster than 56% |
| Stations (8) | 35:17 | ||
| Finish | 1:24:26 | 1:26:02 | 945th of 2,058 · faster than 54% |
1,891st of 2,721 Open Men (faster than 30%). Against the 81 who finished around 1:34:32: most time gained on sandbag lunges (0:44), most lost on burpee broad jump (0:50). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:54 | faster than 26% |
| SkiErg: | 5:12 | 4:45 | faster than 11% |
| Run 2: | 4:53 | 4:43 | faster than 42% |
| Sled push: | 3:21 | 2:44 | faster than 18% |
| Run 3: | 5:17 | 5:02 | faster than 37% |
| Sled pull: | 5:00 | 4:31 | faster than 33% |
| Run 4: | 5:33 | 5:06 | faster than 30% |
| Burpee broad jump: | 7:14 | 5:43 | faster than 21% |
| Run 5: | 6:00 | 5:11 | faster than 19% |
| Row: | 5:19 | 4:51 | faster than 16% |
| Run 6: | 5:39 | 5:07 | faster than 26% |
| Farmers carry: | 2:25 | 2:11 | faster than 33% |
| Run 7: | 5:31 | 5:08 | faster than 33% |
| Sandbag lunges: | 4:58 | 5:12 | faster than 57% |
| Run 8: | 6:35 | 6:03 | faster than 34% |
| Wall balls: | 8:46 | 7:15 | faster than 28% |
| Roxzone: | 7:24 | 6:55 | faster than 38% |
| Runs (8 km) | 44:46 | 41:33 | faster than 32% |
| Stations (8) | 42:15 | ||
| Finish | 1:34:21 | 1:26:30 | 1891st of 2,721 · faster than 30% |
1,159th of 1,936 Open Men (faster than 40%). Against the 58 who finished around 1:33:09: most time gained on sandbag lunges (1:19), most lost on wall balls (1:48). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:47 | faster than 61% |
| SkiErg: | 4:51 | 4:29 | faster than 12% |
| Run 2: | 4:49 | 4:45 | faster than 45% |
| Sled push: | 2:15 | 2:41 | faster than 82% |
| Run 3: | 5:29 | 5:05 | faster than 31% |
| Sled pull: | 5:18 | 5:13 | faster than 47% |
| Run 4: | 5:24 | 5:08 | faster than 39% |
| Burpee broad jump: | 6:40 | 5:56 | faster than 34% |
| Run 5: | 5:36 | 5:26 | faster than 43% |
| Row: | 5:02 | 4:47 | faster than 28% |
| Run 6: | 5:16 | 5:14 | faster than 48% |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 5:14 | 5:13 | faster than 49% |
| Sandbag lunges: | 4:31 | 5:12 | faster than 72% |
| Run 8: | 6:42 | 5:58 | faster than 30% |
| Wall balls: | 10:57 | 8:08 | faster than 21% |
| Roxzone: | 8:32 | 7:33 | faster than 32% |
| Runs (8 km) | 43:03 | 41:55 | faster than 43% |
| Stations (8) | 41:41 | ||
| Finish | 1:33:09 | 1:29:04 | 1159th of 1,936 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Timo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Maastricht 2026 · best of 3 | 4:34 |
| Sled push | 2:15 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 4:33 | Maastricht 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:57 | Maastricht 2026 · best of 3 | 5:38 |
| Row | 5:02 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Maastricht 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:31 | Maastricht 2025 · best of 3 | 5:20 |
| Wall balls | 7:09 | Maastricht 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:42 | Maastricht 2026 · best of 3 | 41:47 |
| Roxzone | 7:24 | Rotterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Timo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2026, against 2,058 Open Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where Timo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Timo: faster than |
|---|---|
| Ski | 19% |
| Push | 42% |
| Pull | 53% |
| BBJ | 44% |
| Row | no split |
| Carry | 63% |
| Lunges | 62% |
| Wall balls | 46% |
| Roxzone | 22% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timo beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:12 faster); weakest: Roxzone (1:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timo: 39:46 running, 32:22 at the stations and 9:32 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Timo | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:44 |
| SkiErg | 4:47 | 4:29 |
| Run 2 | 4:39 | 4:53 |
| Sled push | 3:05 | 2:57 |
| Run 3 | 5:21 | 5:14 |
| Sled pull | 4:33 | 4:38 |
| Run 4 | 5:05 | 5:13 |
| Burpee broad jump | 5:57 | 5:42 |
| Run 5 | 5:09 | 5:20 |
| Row | — | 4:54 |
| Run 6 | 5:05 | 5:15 |
| Farmers carry | 2:03 | 2:12 |
| Run 7 | 5:18 | 5:14 |
| Sandbag lunges | 4:48 | 5:10 |
| Run 8 | 5:37 | 5:51 |
| Wall balls | 7:09 | 6:54 |
| Roxzone | 9:32 | 7:40 |
| Finish | 1:24:26 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:52 against the typical Open Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
